Holistic_Health

aka Clara Myers from VA, USA. Wizzley author for 14 years. 100%

Natural health enthusiast.

What Is the Portfolio Diet?

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17 Pages about

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Alternative Therapy Diet & Nutrition Women's Health

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Alternative Therapy

Do Aromatherapy Candles Actually Work?

Aromatherapy candles can have a relaxing and soothing effect on the mind and body, but their effectiveness can vary depending on the individual and the specific scent used.

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Diet & Nutrition

Why Eat Fermented Foods?

The health benefits of eating fermented foods are numerous and fermenting your own foods can be a great way to improve your overall health.

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PMS Gummy Vitamins

PMS Gummy Vitamins are a nutritional supplement designed to help women who suffer from premenstrual syndrome (PMS).

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Alternative Therapy

Best Diffuser Essential Oils for Stress

What are the best diffuser essential oils for stress? Let's look at a variety of essential oils that have proven helpful in reducing stress.

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Diet & Nutrition

Macrobiotic Diet

Macrobiotic diet refers to the science of longevity and health. It is based on the view that each person is largely influenced by his environment and social interactions.

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Diet & Nutrition

10 Amazingly Healthy Uses for Lemons

It’s easy enough to find lemons anywhere in the world and this is probably why we take them for granted. For a fruit that is in use daily, we tend to forget its usefulness.

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Diet & Nutrition

What Are Antioxidants?

The most amazing thing about antioxidants is that there are so very many of them and more are being discovered every day.

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Diet & Nutrition

The Link Between Antioxidants and Cancer

Antioxidants may be effective at preventing or slowing the spread of certain tumors.

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Alternative Therapy

Yunnan Baiyao - Herb To Stop Bleeding

If you're dealing with any health problem where bleeding is a issue, Yunnan Baiyao is a remedy you should discuss using with your healthcare provider.

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Health and Wellness

Sleep and Health

Sleep and health are interconnected. Science backs up the fact that when you don't get adequate sleep, you appear less healthy--eyes, skin, and hair suffer for a lack of rest.

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Coping With Heavy Periods

Heavy menstrual bleeding -- menorrhagia -- makes daily living difficult to say the least. These tips will help you get through the day, hopefully without embarrassment.

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Diet & Nutrition

What Is the Portfolio Diet?

How to get cholesterol down? Try a portfolio of key foods scientifically proven to lower cholesterol levels.

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Alternative Therapy

What Are Bitters?

Herbal bitters have a long history as a digestive aid -- perfect for holiday indigestion.

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Alternative Therapy

Reiki: An Alternative Health Juggernaut

Reiki is a Japanese technique that reduces stress and promotes relaxation.

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Diet & Nutrition

Health Benefits of Fermented Vegetables

Does the fermentation process make vegetables more nutritious? Learn the truth about fermented vegetables.

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Alternative Therapy

What Is Bitter Melon?

Can bitter melon cure diabetes?

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Alternative Therapy

What Is Gua Sha?

Many Westerners are just now finding out about this form of Traditional Chinese Medicine.

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