So many of us have sedentary jobs these days, often working from home. It can be hard to fit in going to the gym and still manage to have a social life and family life. And of course many people also enjoy hobbies like gaming and movie watching which don't involve leaving the couch.
Exercising while you work or play can save a lot of time because if you find the right equipment you can do two things at the same time.
It's unlikely that you'll be able to do a lot of useful work while exercising strenuously, but gentle exercise that keeps your body moving is quite possible while you work. We'll start with some simple inexpensive gadgets that you can try to see how you get on and then move to some more sophisticated equipment for those who are serious about getting regular exercise as they work.
In this article we'll look at a number of exercise gadgets that can be used while you work.