Committing to do something you'd rather not becomes a bit of a bad habit. Once the sure, yes or why not falls out of your mouth you feel that instant twinge of regret. That same regret seems to grow bigger and bigger and with it often resentment rears its ugly head.
There is no reason to say yes to things you don't absolutely and without a doubt want to do. It's really very simple to say no, follow along as we explore the best ways to say no and get no grief for doing so?