by Jimmie
If you grocery shop every week, that is around four times a month. What if you could reduce your shopping trips to just three each month? I don't mean buying more at those three trips. I mean making do with what is on hand -- shopping in your own pantry, so to speak?
Most of our kitchens are actually packed with food even though we may say "there's nothing to eat." Take stock of what you already have and save a trip to the grocery store.
 Stretching the Grocery Trips |
Inventory Your MeatsUnless you are a vegetarian, I suggest you begin with meats. Make a written list of all the meats you have in the freezer or refrigerator. If the portion will make enough for multiple meals, indicate that on your list. Dig way back in the freezer and find all the possibilities.
After the meats are listed, think of non-meat protein sources like beans and eggs. Write those down too as meat alternatives.
Looking at your list of meats, begin to think of possible meals you can create around them. Jot down the ideas. Take a glance at your staples, canned goods, and produce to get inspiration for meat dishes. If you have lots of beans and canned tomatoes, maybe you can make chili with that ground beef. If you have lots of wilting produce, making a pot of soup is probably the best choice.
Since your goal is to stretch what is on hand, consider casseroles that include rice and pasta so that less meat is needed for each meal. Can you make that 2 pounds of meat stretch to three meals instead of the normal two meals by adding a bit more rice to the dish?
If you think of a dish but don't have all the ingredients, consider modifying the recipe. Can you substitute pepper for the celery or pasta for the rice? Be inventive!
Look at the links at the bottom of this page for some online recipe finders that use the ingredients that you enter.
Try making breakfast for dinner. Pancakes or omelets are still good at night, and you probably have the ingredients on hand.
Literally think outside the box. Instead of relying on a packaged mix that you don't have, try making it from scratch if you have the ingredients.
Are there leftovers in the refrigerator that should be eaten? It could be that there is a little bit of many different dishes. Set it out and let everyone prepare a plate to reheat in the microwave.
Or to make smorgasbord night a bit classier, put the food on baking sheets to heat through and crisp up. Add cheese or bread crumbs to liven up leftovers.
 Groceries |
 Grocery Cart |
Pretend you are in a crisis situation and you cannot shop at the store. You have to eat only what is in your home. You might eat some crazy meals, but you won't go hungry as long as there is something to eat.
Show your family all the food left in the house and encouage them to help you empty out the cabinets and freezer.
Consider all the people who do not have any food in the pantry and probably don't own a refrigerator or freeer at all. Take time to contemplate your riches to have any food to eat, no matter how odd the meals may seem.
TerriRexson
on 09/02/2011
Definitely. I do this quite often. Milk is the only thing we might have to buy if I don't have any in the freezer. Otherwise we can do quite well from what we have.
ohcaroline
on 09/02/2011
Absolutely. My pantry tends to build up items that seem to get overlooked. I like to take a minute and see what I can do out of the pantry....or the freezer.
Meal Planning for Well Ordered Days
These are my meal planning tips. Also in this post are links to printable menu planning pages.
Search Recipes by Ingredients
Put in the ingredients you have on hand, indicate a primary ingredient, and see what the Recipe Matcher suggests.
Recipe Land -Search by Ingredients
Another search tool that finds possible dishes according to what ingredients you have.
 Grocery List |
If after shopping in your own kitchen, it is truly impossible to make more than two meals, go ahead and make a list of the bare minimum you would need to use what is on hand. Limit your grocery purchases to only those items instead of what you would buy on a normal grocery trip. ]
Your budget will thank you! And your cabinets will be cleared out for the next time you go shopping.
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Share Your Budget Stretching Tips Here
We like to get a whole month's foods (non perishables) all at once- meats from wholesale stores like cosco, buy in bulk everything else (we also do this with the other family members and friends and all pitch in- divvy it up into the same retail containers but at a lower price. Our weekly shopping involves just replacing fruits vegetables and other perishables you can't freeze (well you could but we like fresh)... Great article!
You share good tips here. Thanks. We LOVE breakfast for dinner - easiest and quickest meal to make.
I often make such a decision to stretch my grocery budget and eat what's in the fridge and the kitchen cabinets but I always end up going to the grocery :( I will try some of your tips, who knows, I might end up one month with more money than expected and be able to buy something especially for me with that extra sum.
I plan my meals for the week and then make my shopping list. I open the pantry, I dig through the refrigerator and the freezer as I make the list, so that I am using up what I already have. We always have a left-overs night. My splurge is the weekend Farmer's Market, which is cash-only, so I put the amount I think I can spend in my pocket and leave the rest at home.
Although I agree that keeping extra food around for emergencies is a good idea, nothing lasts forever, and doing this should keep you from throwing away overlooked food - the stuff that sits in the back of the cabinet that you will use "some day". Great article Jimmie!
Well written article, and I like how you suggest making it into a game. We do have empty our pantry weeks every once in a while to get rid of stuff we have had for a while.
Great article! I'll be sending this one onto my wife. :)
WOW! Excellent tips that anyone can use. I am as guilty as the next person of saying there is nothing to eat when there really is. I like the idea of making a game (or competition) out of it. We have a lot of cooks in the household. Maybe each one could take a night and come up with their masterpiece from the pantry!
Having raised four daughters, I know what it's like to "not have anything to eat." I could be quite creative with leftovers and odd foods here and there...sometimes even come up with a new favorite dish! I do tend to let a lot of food go bad because it gets shoved in the back of the fridge and forgotten, or I have no desire for it anymore. This is really a great article to get my thinking cap on and be more conscientious about what I buy and how I can make it stretch. So glad I found you!
Thanks for these tips. I think I can work them into class activities.