I had reached the point where I could not roll over in bed without waking up in pain, could not get into or out of a car without excruciating pain, and was unable to walk or stand for more than 3-5 minutes at a time. I wasn't able to dance, to hike or do any of the activities that made my life fun to live. It looked like I had no choice but to go under the knife, something I had been putting off because there was no guarantee it would work.
By chance I discovered APOS Therapy. Within 2 weeks of beginning their programme, I was sleeping painlessly, geting in and out of the car much more easily, and walking for about 10 minutes before needing to rest my legs.
Let me share with you, both about my experience, and what I learned about this approach to healing from knee osteoarthritis.