People are often cynical when it comes to the idea of herbal remedies, yet so many artificial medicines are created from chemicals extracted from various living organisms. The vast majority of our over the counter and prescription drugs are discovered as a result of vigorously testing the compounds within plants. The vast majority of so called 'herbal remedies' have also been extensively scientifically tested, so why believe the scientists when they discover the next apparent wonder drug, yet approach herbal remedies with cynicism? I don't know the answer, but it probably has something to do with the power, and marketing budgets, of the worlds largest pharmaceutical companies. Drugs are big money, and everyday herbs which any keen horticulturist or keen gardener with advanced skills can grow in the garden are not. There are hundreds of herbal remedies with have been proven to cure a wide range of conditions, this hubpage focuses on scientifically proven and widely acclaimed herbal treatments for stress which are sold in tablet or powdered form. If you are seeking edible food remedies then try eating more blueberries, fish or almonds.
Proven Natural Herbal Remedies For Stress
A look at some of the best proven natural herbal remedies for stress, with links to buy at super low prices.
Yogi Kava Stress Relief
This Yogi Kava herbal tea supplement is amongst the best selling natural stress remedies on the market and has an almost perfect 4.5/5 average customer rating on Amazon.com across 33 reviews. This tea contains kava root which is proven to ease tension and promote relaxation. These tea bags are made using entirely natural ingredients and are free of preservatives, whilst at around $20 for 96 bags then won't break the bank either!
Ashwagandha Stress Relief
Ashwagandha is adaptogen which is believed to boost your bodies resistance to stress and calm the nervous system; it has been believed for centuries to prevent and combat anxiety levels and many regular users believe that it helps promote healthy sleep, boosts their energy levels, and can either boost libido.
Tri Dosha Stress Guard
Stress Guard capsules are another popular product and has been formulated to reduce restlessness and stress, as well as to counter the effects of fatique. These capsules contain Ashwagandha (Withania somnifera), Organic Licorice root (Glycytthiza sp) and Organic Skullcap tops (Scutellaria laterifolia), whilst they are also certified organic and are suitable for vegetarians. The ingredients contain no sugar, no preservatives or artificial colours or flavors. It is suggested that you take Stress Guard daily throughout your period of stress until symptoms have been completely eradicated.
Books About Stress
The best way to combat stress is to begin to understand precisely what stress is, what causes it, what makes it worse, and how you can change your life for the better to reduce the symptoms. You can do that by buying some great books, such as the two shown below!