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Benefits of Sunflower Seeds
Sunflower seeds are a popular snack eaten around the world. Apart from its delicious taste, the seeds are also nutritious. Find out more about these amazing seeds in this article.
How to Eat Flax Seeds
An overview of different creative ways of how to eat flax seeds. The health benefits of flax seeds are extensive, but finding ways to consume them can be difficult.
Flax Seeds and Breast Cancer - What Every Woman Should Know
A recent study demonstrates that flax seeds slow the growth of breast cancer. Some practitioners recommend that all women eat these tiny seeds for their health benefits.
Health Benefits of Fermented Vegetables
Does the fermentation process make vegetables more nutritious? Learn the truth about fermented vegetables.
Health Benefits of Oatmeal
Learn about the many health benefits of oatmeal and it's role in your diet
Health Benefits of Citrus Fruit
What I have learned about lemons, limes and oranges as it pertains to both diabetes and kidney disease and the benefits of each of them.
Tea vs Coffee - Caffeine, Health, Cost, Acidity, and Benefits
A comparison of tea and coffee, on the grounds of caffeine content, health effects, cost, acidity, and other benefits. I admit my bias, as I'm a tea lover.
Do You Know the Health Benefits of Greek Yogurt?
Have you tried Greek yogurt? If not, take a look at some health benefits of this delicious food and you will surely be tempted to try it.
Paul Nison and The Raw Life Health Show
Raw foods are becoming increasingly popular as a healthy way of eating and Paul Nison is an expert on the subject.
Benefits of Pomegranate Seed Oil
The pomegranate is an ancient fruit and from it comes an amazing oil which has been used in treating a wide range of ailments since traditional times.
Cinnamon: Origins and Health Benefits
Where do we get the cinnamon that we sprinkle on our oatmeal? Find out the facts on this tasty spice and discover ways to use cinnamon. Learn how cinnamon benefits your health.
Why Practice Yoga? Health Benefits of Yoga
Why would we practice yoga or take a yoga class? Because the practice of yoga benefits our health on all levels of our being -- physically, mentally, emotionally, and spiritually.

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