In fact, apples contain only a moderate amount o vitamin C (10% DV) and trace amounts of other vitamins and minerals. But they contain fiber (12%) and are low in calories (65 calories / 125 grams). So they’re a good fruit to include in your diet if you want to lose weight.
But that’s not all there is to apples. You’d want to include them in your diet even if you’re not interested to lose weight because they are incredibly good for you.
Due to their high content of flavonoids and other phytonutrients, apples may be some of the best cancer-fighting agents out there. They have other health benefits as well.