I was very happy to find this article:
http://wizzley.com/what-f-lux-is-and-why-you-should-be-using-it/
After I downloaded the programme and saw within a few short minutes that my eyes felt less strained, I shared the link on my facebook. In the meantime, friends have shared it on.
Thanks so much for this article. Short. To the point. Solves a problem that has been plaguing me for what seems like forever.

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