You might not believe but focusing and breathing consciously, you can calm your mind and body. It might seem strange but we have a strong connection with our breath. This breath accompanies us like a true friend till our end, till we breathe our last.
As a way of this superfast moving life style, people easily get stresses and frequent burn-outs; in extreme cases they get nervous breakdowns as well. So, here comes Ayurveda and Yoga to help out people with fast pace lives to get most of Pranayama benefits from breathing exercises.
“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. ”
The mind is everything; what you think, you become. (Buddha)
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