Have you committed to doing something you shouldn't yet again? Once the yes falls out of your mouth does an instant twinge of regret begin to swallow you up? Over time regret grows bigger and bigger and with it resentment rears its ugly head causing tempers to flare.
There is no reason to say yes to request you are unsure of or absolutely and without a doubt do not want to do. Follow along as we explore the many ways to say no. You can and will simply take a pass on request without the feelings of grief or remorse. In fact, you will feel amazing, empowered and free!
Truth be told, you may have developed a reputation for saying yes. Ask yourself this; who do others ask when they want something done, the busiest person they know, aka the one who always says yes. If you're a yes person it's in your own best interest and well being to end the unhealthy cycle of saying yes, feeling overwhelmed and flat out being taken for granted.