Have you committed to doing something you would rather not do again? This becomes a bit of a bad habit. Once the sure, yes or why not falls out of your mouth you feel that instant twinge of regret do you not. That same regret seems to grow bigger and bigger and with it, resentment often rears its ugly head.
There is no reason to say yes to things you absolutely and without a doubt do not want to do. It really is that simple to say no. Follow along as we explore the best way to say no. These methods do so without the feelings of grief or remorse. In fact, you will feel amazing, empowered and free!