In today’s society, the idea of denying yourself anything isn’t very mainstream which is why it’s surprising that intermittent fasting has become popular. Dieters who have not had success with traditional weight loss methods are beginning to see results by forgoing food for relatively short periods of time.
Intermittent Fasting For Weight Loss
Is the intermittent fasting diet just for masochists or can regular people handle the effects of not eating?
Eat, Fast, and Live Longer
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We’ve always been told to eat three square meals a day to ensure good health, but the latest research shows that short-term caloric restriction may enhance metabolism and even extend life. In other words, you can lose weight and live longer by fasting.
Feeling hungry is not starvation. Traditional diet advice says not to skip meals. In fact, dieters are often encouraged to eat as many as 6 small meals a day. This ensures that the digestive system is always at work and digestive hormones such as insulin stay at high levels – which also guarantees that you’ll be hungry all the time.
Although hunger hormones like insulin are needed to aid digestion, they also increase the appetite. The more you eat, the more hormones your body produces to digest the food with the side effect of increased appetite. You can see how eating many small meals a day works against you.
Benefits of Intermittent Fasting
Many people who combine a regimen of intermittent fasting and exercise report a reduction in appetite over time. This is because during a period of fasting, digestive hormone levels go down. With nothing in your stomach to process, the level of hunger hormones such as insulin drop and your appetite will do the same.
In addition to weight loss, people who practice intermittent fasting report feeling more energetic and alert. Research shows a short-term fast has several other health benefits. Disease markers such as blood pressure, blood-sugar level, and inflammation improve.
If you’re interested in getting started with short-term fasting, consider Brad Pilon’s program – Eat Stop Eat. Pilon is a university trained nutritionist with a background in the supplement industry. In the program he spells out exactly how to get the most benefit by combining fasting with exercise so that you don’t feel deprived.
Most diets rely on willpower and that’s why they fail. If you had willpower where food is concerned, there wouldn’t be a problem. Eat Stop Eat takes advantage of your body’s natural processes so that you don’t feel deprived and weight loss comes as a result of working with your body – not against it.