Intermittent Fasting For Weight Loss

by Holistic_Health

Is the intermittent fasting diet just for masochists or can regular people handle the effects of not eating?

In today’s society, the idea of denying yourself anything isn’t very mainstream which is why it’s surprising that intermittent fasting has become popular. Dieters who have not had success with traditional weight loss methods are beginning to see results by forgoing food for relatively short periods of time.

Eat, Fast, and Live Longer

Eat STOP Eat

Benefits of Intermittent Fasting


We’ve always been told to eat three square meals a day to ensure good health, but the latest research shows that short-term caloric restriction may enhance metabolism and even extend life. In other words, you can lose weight and live longer by fasting.

Feeling hungry is not starvation. Traditional diet advice says not to skip meals. In fact, dieters are often encouraged to eat as many as 6 small meals a day. This ensures that the digestive system is always at work and digestive hormones such as insulin stay at high levels – which also guarantees that you’ll be hungry all the time.

Although hunger hormones like insulin are needed to aid digestion, they also increase the appetite. The more you eat, the more hormones your body produces to digest the food with the side effect of increased appetite.  You can see how eating many small meals a day works against you.

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Benefits of Intermittent Fasting

Benefits of Intermittent Fasting


Many people who combine a regimen of intermittent fasting and exercise report a reduction in appetite over time. This is because during a period of fasting, digestive hormone levels go down.  With nothing in your stomach to process, the level of hunger hormones such as insulin drop and your appetite will do the same.

In addition to weight loss, people who practice intermittent fasting report feeling more energetic and alert. Research shows a short-term fast has several other health benefits. Disease markers such as blood pressure, blood-sugar level, and inflammation improve.

If you’re interested in getting started with short-term fasting, consider Brad Pilon’s program – Eat Stop Eat.  Pilon is a university trained nutritionist with a background in the supplement industry.  In the program he spells out exactly how to get the most benefit by combining fasting with exercise so that you don’t feel deprived.

Most diets rely on willpower and that’s why they fail. If you had willpower where food is concerned, there wouldn’t be a problem. Eat Stop Eat takes advantage of your body’s natural processes so that you don’t  feel deprived and weight loss comes as a result of working with your body – not against it.

Updated: 09/30/2016, Holistic_Health
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Would Intermittent Fasting Work For You?

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DerdriuMarriner 13 days ago

Intermittent fasting has a religious, spiritual context to which I adhere. So it isn't something that I link with an exercise program since I practice it with regular responsibilities and tasks that cannot be eliminated or postponed and with such supplements as meditation.

Isn't there a saying that people who follow healthy diets eat less? Perhaps the same may be said of those who follow intermittent fasting and its supportive exercises!

Holistic_Health on 09/28/2014

You're welcome!

Telesto on 09/25/2014

I'm a big fan of intermittent fasting and agree with the comments below. I suppose it's about finding what works for you, and this definitely works for me. Thank you for this.

thelesleyshow on 07/27/2014

Yes, I do it all the time just to clean out my system.

cmoneyspinner on 02/19/2014


Mira on 02/17/2014

Sometimes I run out of cooked food or food to munch on, and discover I have some almonds left, or some frozen veggies I could cook fast. That's not quite intermittent fasting, but having some days with lighter meals does work very well.

Esha on 02/17/2014

I do this too!! I ate a very light dinner the other night as I was too full due to the heavy lunch I had had.

Priya on 02/17/2014

I love this idea. I follow taking smaller meals on most of the days..Thank you for sharing!

Ryan Biddulph on 02/16/2014


I dig this idea. Yesterday I ate light after feeling full. Listen to your body. Heed its cues. Then, eat only when you are hungry to curb emotional eating.


Carolyn Coleman-Grady on 02/16/2014

Interesting concept: an alternative to weight loss. I understand fasting from the a biblical since but was not ware that people are using this for weight loss. Thanks for sharing.

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