We did not evolve to consume wheat, so it is no wonder that many people either have an allergy to wheat or they may experience symptoms that wheat does not rest easy with their digestion. Two of the biggest problems caused by eating wheat is fatigue and bloating. I suffered from both, but it was not until I consulted a Homeopathic Doctor that I was advised to reduce my intake of wheat.
These days I do sometimes eat something that contains wheat but the overall reduction has really benefitted my health.
This Mushroom Sauce Recipe is just one of a series of wheat free recipes that I use regularly.