Sleep and Health
Beauty sleep is no myth. Science backs up the fact that when you don't get adequate sleep, you appear less healthy -- eyes, skin, and hair suffer for a lack of rest.
Of couse we look better when we're rested. During sleep, the body has a chance to shed dead skin cells, repair damage, and make new collagen. This is why so many skin care products are applied at night. They work in conjunction with the body's natural processes.
However, more than looking good, sleep affects our health. Without adequate rest, human beings don't function properly. Poor or inadequate sleep has been directly linked to heart disease, stroke, high cholesterol, high blood pressure, and a host of other debillitating health conditions.
Of course, we all have the occasional one-night bout of insomnia. This is nothing to worry about. But if you're routinely sleeping 6 hours a night or less, you're building up a sleep deficit that may likely cause memory problems, weight gain, along with all the the aforementioned health problems. If this is you, it's time to take action before your health really suffers.
Your Sleep Cycles
It's easy enough to say you should get a full night's rest, but what if you can't fall asleep or stay asleep? There are many kinds of medication that will make you go to sleep, but of course there are side effects like brain fog and nausea. For the long term, this does not seem to be the best solution.
The truth is that many of us have poor sleep hygiene or sleep habits. When we're young it seems we can fall asleep anywhere anytime without much preparation. However, as we get older we must learn new methods of how to let go of daily stress and crazy routines that interfere with good sleep. Natural Sleep Made Simple is a guide full of ways to help you learn how to do exactly that -- fall asleep and stay asleep naturally.
There are many simple and natural changes that you can make to help yourself get a good night's sleep. Of course you could spend a lot of time researching numerous web sites, purchasing books and magazines, and hopefully gather enough tips to help yourself get some decent sleep--but the good news is it has already been done for you in this wonderful ebook.
It is absolutely loaded with many ways to help you get a good night's rest. You can expect to learn several natural methods that range from meditation and stress relief, to room arrangement and herbs to use in teas and your bath. The ebook is quite comprehensive, but should you not find it helpful, there's a 60-day 100% money-back guarantee.
As you can see there's nothing to lose, so what are you waiting for? Get it now and sleep well tonight. Natural Sleep Made Simple can be purchased here.
Sleep Health Articles
Natural Sleep Aids
|Traditional Medicinals Organic Fair Trade Certified Nighty Night Herbal Tea, 16-Count Wrapped Tea...|
Organic Nighty Night® addresses tenseness, irritability, nervous restlessness, and nervous stomach thus promoting nighttime relaxation.* The use of passionflower, hops and chamo...
|DreamTime Inner Peace Eye Pillow, Lavender Velvet|
Discover the inner peace that resides within you. DreamTime's Inner Peace Eye Pillow is a sensory relaxation tool used for easing stress and tension, while allowing you to rest ...
|Source Naturals Melatonin 2.5mg, Peppermint, 240 Tablets|
Dietary supplement. Peppermint flavored sublingual. The Benefit of Sublinguals: Some nutrients may break down during liver metabolism. The sublingual form us absorbed directly i...