Yoga for Arthritis DVD Recommendations
Are you looking for the best Yoga for Arthritis DVD to help ease your arthritis discomfort? Here are a few suggestions for you.
Practicing simple yoga stretches can help you reduce the discomfort of arthritis, and increase range of motion in arthritic joints.
Here are a few Yoga for Arthritis DVDs that can help you safely ease your arthritis discomfort.
What are the Best Yoga DVDs for Arthritis?
Many of my yoga students with arthritis have experienced that the practice of yoga helps them develop more mobility in their joints while reducing their pain from arthritis. They see more benefits if they practice yoga regularly, including in between yoga classes, but sometimes they're not sure how to go about developing their own yoga practice. They occasionally ask me for recommendations for yoga for arthritis DVDs that will guide them through a safe yoga pose practice.
The following yoga DVDs are what I've recommended most often to my students, especially the first two. These DVDs will safely guide you through stretching and strengthening poses to help you create more range of motion and mobility in your joints while stretching and strengthening the muscles around your joints. You'll also feel better overall!
I also highly recommend reading Benefits of Yoga for Arthritis to give you a better overview of how yoga can help relieve arthritis symptoms.
Yoga for the Rest of Us: Easy Yoga for Arthritis
by Peggy Cappy
This is the yoga for arthritis DVD that I recommend most often.
You may have seen Peggy Cappy's popular series Yoga for the Rest of Us on PBS television stations. All of her videos, including the highly rated Easy Yoga for Arthritis, are designed to be accessible for all. Her instructions are easy to follow, and the poses are shown with three variations -- one for people who are stronger and more mobile (the more classical pose), another for people who need some support for balance, and the third way is a seated variation.
This isn't a "work-out" DVD, but a good instructional DVD with great supplementary information about yoga and arthritis. After watching this video a few times, you'll be able to practice on your own, occasionally referring back to the DVD, rather than following along with the video.
Sections include warm-ups, standing poses, seated poses, reclining poses, and relaxation and meditation techniques.
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bodywisdom media |
Yoga for Inflexible People
Great for Arthritis!
A yoga DVD doesn't have to be specifically for arthritis to be useful. Yoga for Inflexible People is an excellent 3 disc DVD set meant to be for anyone who considers themself inflexible, which includes many people with arthritis.
This DVD series (originally sold as separate discs) is quickly becoming my favorite for recommending to any of my students who are stiff or have mobility problems.
Yoga Journal says Yoga for Inflexible People is "One of the most intelligent and useful presentations served up in a long time,..for all beginning students whether they are inflexible or flexible - rated as one of the Top Yoga DVDs ever produced."
Yoga for Inflexible People is divided into three sections (one section per DVD):
Has over 35 routines that will safely help anyone develop more flexibility. Poses are taught in the Iyengar Yoga method, with suggestions for modifying and using props (regular yoga props, or items you have around the home).
Builds on the concepts of Disc 1, and includes 10 of yoga flow sequences.
Yoga for Arthritis
Pathways to Better Living with Arthritis and Related Conditions
Yoga for Arthritis, endorsed by the Arthritis Foundation, is a very gentle and easy DVD to follow. As in Peggy Cappy's Easy Yoga for Arthritis (above), poses are shown at three different levels, depending on the mobility and strength of the person doing the poses.
This DVD includes breathing techniques, stretching and strengthening poses, a low-impact aerobic section, and it ends with a relaxation section. There are five participants shown in this DVD, ages 35 - 72, all with some form of arthritis.
I'd recommend this DVD especially if your mobility is greatly limited.
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Mobility Limited Only $15.95 |
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Gaiam |
Mayo Clinic Wellness Solutions for Arthritis
What I appreciate about the Mayo Clinic Wellness Solutions for Arthritis DVD is that it's more than just a yoga DVD. It includes three sections:
Mayo Clinic doctors give information on arthritis, including risk factors and aggravating factors, and include a discussion of alternative therapy options.
A Mayo Clinic dietitian shows how to make meal planning simple, and there are also tips for eating healthy every day.
Do You Have Arthritis?
Have You Tried Yoga? Does it help?
More Help For Your Yoga Practice
Also Take a Look at These Yoga Articles
Benefits of Yoga for Arthritis
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Has Yoga Helped You Relieve Arthritis Symptoms? I'd Love to Hear From You!