3 Great Benefits of Green Tea You May Not Know About

Heart disease in America is at an all-time high and these problems can affect any sector of a society. According to Journal of the American Medical Association (AMA), published in 2006, the benefits of green tea include positive effects on turning around cardiovascular diseases. People who take it on a regular basis can bring back their cholesterol levels to the good ranges, especially if they are drinking on an average of 10 cups per day. Contrariwise, if they are only drinking an average of 4 cups per day, studies show that there is little to no effect on reducing an individual’s cholesterol levels.

Due to the results that green tea brings to traditional Chinese and Indian medicine, it has been used in many cases to control a patient’s bleeding and heal their wounds. Therefore, it is has been a staple in making sure the body can assist in healing itself naturally instead of using a lot of harsh prescription medicines to speed up the healing process.

Sometimes people may have a hard time with their digestion system because it does not work properly. Therefore, they may find that they have problems with eating certain foods without filling bloated and heavy. To keep these problems from happening, some people are adding green tea as a supplement into their regular diet plans. By incorporating green tea into these diet regimens, it can aid in improving the person’s digestion.

Though green tea can be consumed cold or hot, the greatest benefits is normally in drinking it hot since it is known to have higher levels of antioxidants at this temperature. Before the person prepares it at home, they should be aware of how long it should be cooked. For instance, some people recommend cooking it at least 3 minutes and no more.