When I was in therapy many years ago my therapist switched gears on me one day and said, "Today we're going to do something different; instead of telling me what's wrong, I want you to share with me what's going RIGHT in your world."
Naturally I explained to him (through gritted teeth) that I was not paying him because I was happy, I came to him to get help with what was making me UN-happy! But he convinced me to try out his suggestion, just as an exercise that he thought would be beneficial. I could always, he added, go back to the way things were next time!
Through this exercise and working with a book called "Feeling Good" by David D. Burns I learned some great techniques for feeling better in even the lousiest situations. I've listed some suggestions these exercises taught me in the hope that it will encourage someone interested in the subject to pursue it further.
Comments
Wow, there's nothing more gratifying than feeling as if I have helped someone else in some way, thank you and hoping you and yours will be well!
I've sent this URL to a friend who really needs this advice, so thanks for the article and the book title which I will keep by me to hand on when needed.
I also love Dr. Burns' book "Feeling Good". I've had very good results with implementing the ideas in that book. Depression is something I struggled with for a long time, and I saw several counselors and while I enjoyed seeing most of them, I don't think they helped me all that much until I encountered one who practiced many of the same methods that Burns describes.
She was the one who first pointed me to that book too.
I ESPECIALLY love the idea of carrying a notebook with me...I use it in so many different ways, some of which I got from that book and others of which I developed on my own. But I think it has been a huge improvement to my life, to become familiar with these ideas.
Thanks! And yes, I have about a million different vials of scents that I adore , good suggestion! :)
These are great tips and aromatherapy really can lift your mood.
Couldn't we all, ha ha...thank you!
I can always use tips to feeling good. Thanks!