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My space and science loving daughter is going to love this. It's a great home experiment. Thanks, I'll be back with daughter when she's home from school. :)K

Very interesting wizzography, good to meet you and welcome to Wizzley. :)K

Thanks Audrey :)

Nicely done Katie!!!!

I buy that terribly expensive, pure cranberry juice - occasionally. That is how I get cranberries into my diet.

Healthy eating habits are learned over time. I thought that giving up salt, or cutting way down was going to be very hard, but instead I have found lots of new herbs to use and bring out the flavor in my food. Now I don't miss the salt, but I am not perfect and do eat a salty chip here and there! Don't be miserable trying to be perfect. Pat yourself on the back when you something great, like drinking those healthy smoothies -and then look for the next great thing you can do for yourself!

Hi! I also have PKD. I have a page here about it, but it's in the works at the moment. I only found out about a year ago. Fortunately to the best of my knowledge I don't have the other issues you have, but the PKD is no fun. It has made me be more aware of eating healthy since I have slightly elevated blood pressure and am now on low dose medicine. I also try to stay active as that can only be a good thing. Have you ever heard of Spark People.com? It's an interesting health site that may keep you motivated. Stay strong! You are not alone you know ;)

When I saw it in real life, it looked even better than on the pictures.

Thanks! :) Keep on keepin' on! ;)

You should, just bring up Squinkies and Zinkies and see if they respond. I bet they know what you're talking about. :)

These are really cute, Katie. I'll have to think about them for my grandchildren.

That is a beautiful one, Dusty. I've got to plant some in my yard.

Thanks for the truth on this issue, I've often wondered about that I feel polypropylene glycol is a serious chemical also showing up in so many health and beauty products. Makes a person wonder. I try to do as much natural chemical free as possible. Just a matter of choice for me. Great article. :)K

Thanks! Recently, I haven't been using supplements because I been focusing on my diet more than anything, but I will probably go back to drinking protein shakes again. Thanks for the comment!

Sounds a bit like my attempt to work my smaller auxiliary muscles so's to remain small and firm not bulking up. It's important to understand what you're doing and how it will impact your muscle development. Great article. :)K