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I might have a go at doing a Zazzle tutorial or something....When I first started there all I knew was to just upload my own drawings through my scanner and even then I didn't know about sizing the designs to fit the products....will try and get one done....

Awesome guidance and tools to increase the click through rate of those odd little short urls you have questions about. I know I've passed on a great many myself due to this very reason.

I have insomnia naturally even when things are not stressful. But this has been a stressful year for me, so my sleeping pattern tin 2012 has been no pattern at all. I can't have caffeine after 7pm if I'm going to get to sleep by 1am. Really. But Dad gets sleepy when he drinks coffee. He falls right asleep -why!?!
as for the fluids and types of food, that is a given. I find that excercising can make me exhausted if it is exercise in terms of me trying to carry something heavy from one room to the other (as I have to do this with one hand). When I take down a heavy bag of garbage downstairs and to the bin and heave it over the side, I find I need to law down for an hour to catch my breath, even if I don't sleep. I don't way much in the first place. But dancing, that would be bad. Luckily, we are not allowed to play loud music or jump around after 10pm in our building. (Some people ignore this rule as well as ignoring he no noise before 9am rule, but I don't want to make enemies of my neighbours. I don't annoy them and then I have the right to complain if they decide to play loud music at 6am).

Very good points of view on young girls, I have two daughters myself. I therefore deal with and interact with many young girls. Self esteem in young girls is so important with the need for much communications and conversations. Great Wizz!

Why Thank You Belinda, great to have you here. I love my artist very much and want to encourage all artist and those who live with them to keep on creating beautiful works of art.

I LOVE wONDER WOMAN GREAT IMAGES AND INFO THANKS VERY MUCH

Yeah, no problem.

This is beautiful advice for those of us who live with artist. The way you explain of dealing with and approaching is so insightful. Thanks.

Love the Lake District. Great page.

Katie - do you have anyone in your family that rides with you? I just got married a couple of years ago and I am slowly getting my bike gear oriented towards riding with a family.

Absolutely katiem! You can choose to accept what you have or do something to change it, but it's always your choice. Thanks for your input.

I need this I have upper back pain all the time, I have a bit of hardware in c3,4,5 and 6. Gets very stiff day in and out. Thanks for the upper back stretches.

Elton is a great, wow he's done a lot of great songs...

Brave is awesome and would make for a great birthday party and one that's still fresh. Great party planning!

I recently spent three sleepless nights. I'm not one to suffer with such sleep issues. BUT, I got a bit of a hard time with allergies this season and ended up taking a prescribed decongestant, oh did it have me flying 100 miles an hour. It worked on my clogged head but kept me up buzzing and couldn't eat a thing. I now will call my doctor making her aware I think the meds are keeping me up. Thanks for the help, you've no doubt saved my sleep.