Sometimes there is a simple answer and changing our diet, behavior or lifestyle may do the trick.
Insomnia is a serious issue today. People fall asleep at the wheel causing accidents, they make more mistakes on the job than rested individuals and they have more health problems. When we don’t get enough shut-eye our immune system is lower making us more susceptible to illness.
Comments
Excellent article. Well done, Pamela.
My problem is not being sleepless, it is opposite: how to stay awake.
But I have, just like everybody I guess, experienced my share of sleepless nights and this was caused by too much hard feelings to some people who were not worthy of my time. When I cleared that, the sleep problems were gone for good.
Katie, I should have added some OTC medications. Benadryl helps some people sleep but Sudafed usually keeps us awake. Try eating more local honey in the spring and fall when plants are pollenating and see if that doesn't help your allergies.
Flora, I have to cut caffeine out altogether. Now I mostly drink water and in the morning decaf green tea.
I have insomnia naturally even when things are not stressful. But this has been a stressful year for me, so my sleeping pattern tin 2012 has been no pattern at all. I can't have caffeine after 7pm if I'm going to get to sleep by 1am. Really. But Dad gets sleepy when he drinks coffee. He falls right asleep -why!?!
as for the fluids and types of food, that is a given. I find that excercising can make me exhausted if it is exercise in terms of me trying to carry something heavy from one room to the other (as I have to do this with one hand). When I take down a heavy bag of garbage downstairs and to the bin and heave it over the side, I find I need to law down for an hour to catch my breath, even if I don't sleep. I don't way much in the first place. But dancing, that would be bad. Luckily, we are not allowed to play loud music or jump around after 10pm in our building. (Some people ignore this rule as well as ignoring he no noise before 9am rule, but I don't want to make enemies of my neighbours. I don't annoy them and then I have the right to complain if they decide to play loud music at 6am).
I recently spent three sleepless nights. I'm not one to suffer with such sleep issues. BUT, I got a bit of a hard time with allergies this season and ended up taking a prescribed decongestant, oh did it have me flying 100 miles an hour. It worked on my clogged head but kept me up buzzing and couldn't eat a thing. I now will call my doctor making her aware I think the meds are keeping me up. Thanks for the help, you've no doubt saved my sleep.
Lack of sleep causes many other health problems. You have given us some good advice.
There is nothing like a good nights sleep. Thanks for the tips on how to get a restful nights sleep.
Be well, Mike