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Healthy Eating

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95% 10 14 HealthfulMD

Understanding the Plate Method of Eating

The plate method is an easier way than the old pyramid to teach children and adults, about what to eat and how much to eat. Using the plate method will help you eat healthier.

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A Plate Icon to Replace the Food Pyramid

The USDA is replacing the Food Pyramid used for the last two decades as the food representation guide with an easier to understand plate designed to encourage healthy eating.

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