Author

ergonomicadvice

aka Matthew Elmore from San Diego, United States (47 years).

Wizzley author for 12 years · 2 articles.

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Certified yoga teacher specializing in rehabbing from back injury. In 2009 I became plagued with a major disc issue (degnerative disc disease) that left me bed ridden. Through yoga and ergonomics I overcame this hurdle, after trying just about everything else.

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Articles by ergonomicadvice

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Middle Back Pain: Causes and Treatments

Learn about the common causes of middle back pain and the most effective natural and medical treatments for it.

by ergonomicadvice

6 comments

Ergonomic Kneeling Chair Guide

Discover the health benefits of kneeling chairs: improve your posture and eliminate back pain from the comfort of your desk.

by ergonomicadvice