If you spend any extended amounts of time at the desk, whether it be at work or the home computer, you've probably experienced some degree of back pain. Sitting for long periods of time can lead to chronic back pain issues because of gravity's constant pressure of the spine. Some initial discomfort eventually leads to chronic pain and even injury such as bulging or herniated disks, which can be extremely painful and hard to reverse.
In 1970, a Norwegian named Hans Christian Mengshoel came upon a unique solution for the office worker. Mengshoel invented this ergonomic design, a alternate solution to the traditional 90 degree chair, in which the person kneels down on a supportive rest, allowing the thighs to slope downward. This position allows the spine to easily stack upright, making ergonomic alignment effortless.
The inspiration for this idea came from two sources. Since ancient times, Buddhist monks had been noted for their ability to sit countless hours in prolonged meditation. They often use a kneeling position, with the knees pointing forward. In addition to this observation, ergonomists had noticed that children often lean forward while seated. This innate human action is done naturally with the goal of straightening the spine. Combining these two observations, the kneel chair was invented.
Most people find that this simple ergonomic solution will give you immediate relief. If you're one of the many who experience chronic back pain due to sitting, then an ergonomic furniture piece is most certainly a feasible solution. Many report that by simply switching to a kneeling chair, whether it be a permanent swap or a back-and-forth alternation, their back pain quickly starts to go away. In this hub you'll find out why these products work, which would be best for you, and the resources on where to purchase one.
Our whole lives, we become accustomed to sitting in a traditional chair where the thighs and the upper body and compressed into a 90 degree angle. Over time this compression of the hips starts to shorten the muscles along the front of the body connecting the hips to the thighs. Most people find that they feel 'pulled' forward while sitting in a chair, moving closer to their computer screen. This is the body's reaction to becoming accustomed to a traditional seat.
Adjustability
According to professional reviewer Kneeling Office Chairs (
Middle Back Pain: Causes and Treatmentson 01/07/2014
Comments
Thanks Dusty. Much appreciated.
I have been looking for one of these but didn't know what it was called. I don't have back problems but this chair just looks more comfortable to use for long periods. You did a great job on this page.
Haha, April! What kind of world is this where bean bags aren't the standard? :)
My husband used to use one but I found it really uncomfortable. In an ideal world sitting in a bean bag would be great for your back. :)
Excellent information on a great ergonomic product.
This is great advice!
Welcome to Wizzley!