ergonomicadviceergonomicadvice

aka Matthew Elmore from San Diego, United States (43 years). Wizzley author for 8 years.   28%  

Certified yoga teacher specializing in rehabbing from back injury. In 2009 I became plagued with a major disc issue (degnerative disc disease) that left me bed ridden. Through yoga and ergonomics I overcame this hurdle, after trying just about everything else.

Middle Back Pain: Causes and Treatments
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