If you spend any extended amounts of time at the desk, whether it be at work or the home computer, you've probably experienced some degree of back pain. Sitting for long periods of time can lead to chronic back pain issues because of gravity's constant pressure of the spine. Some initial discomfort eventually leads to chronic pain and even injury such as bulging or herniated disks, which can be extremely painful and hard to reverse.
In 1970, a Norwegian named Hans Christian Mengshoel came upon a unique solution for the office worker. Mengshoel invented this ergonomic design, a alternate solution to the traditional 90 degree chair, in which the person kneels down on a supportive rest, allowing the thighs to slope downward. This position allows the spine to easily stack upright, making ergonomic alignment effortless.
The inspiration for this idea came from two sources. Since ancient times, Buddhist monks had been noted for their ability to sit countless hours in prolonged meditation. They often use a kneeling position, with the knees pointing forward. In addition to this observation, ergonomists had noticed that children often lean forward while seated. This innate human action is done naturally with the goal of straightening the spine. Combining these two observations, the kneel chair was invented.
Most people find that this simple ergonomic solution will give you immediate relief. If you're one of the many who experience chronic back pain due to sitting, then an ergonomic furniture piece is most certainly a feasible solution. Many report that by simply switching to a kneeling chair, whether it be a permanent swap or a back-and-forth alternation, their back pain quickly starts to go away. In this hub you'll find out why these products work, which would be best for you, and the resources on where to purchase one.