by kajohu
I've only recently started using trekking poles while out hiking, and they've been a tremendous help for keeping my knees happy while hiking downhill, and for giving me extra stability and better balance over rough terrain.
Here are a few of the benefits of using trekking poles, certain features to consider for choosing your own pair, and suggestions for where to buy trekking / hiking poles.
Happy hiking!
I've been hiking and backpacking since I was in my teens, but I only recently started using hiking poles, or trekking poles as they're also called.
My husband, who had been using trekking poles for a few years, ever since he hiked the Appalachian Trail (yep, the whole thing!), had to coax me into trying them.
 Hiking in Glacier National Park My own photo |
I balked, thinking it would be "cheating" to use trekking poles for the relatively short distances we were hiking. I also didn't see many other people in our area using them, except for older people with knee problems. I thought I'd be embarrassed to be seen using them.
Well, I'm a few years older now too (mid-50's) with some knee problems, but I also see many more people of all ages using trekking poles. Since I began using them, I've felt more stable while out hiking, I can walk more quickly, and my knees and hips feel much better during and after the outings.
I wish I would've started using trekking poles years ago! My knees would've been much happier!
Some of the benefits of using trekking poles are:
 Hiking on Snowfield My own photo |
Depending on your needs, you may prefer simple hiking poles, or you may prefer poles with more features. Extra features will add to the cost, and sometimes to the weight of the poles, but this may be well worth it to you.
Four features to consider when choosing trekking poles:
Adjustable poles or one length poles
Trekking poles that are adjustable in length give you more flexibility when you're on different kinds of terrain. While going up hill, you'll do better with shorter poles, and while hiking downhill, longer poles give you better support. If you're on sideways-slanted terrain, the pole to the upper side should be shorter. These adjustments will make it easier for you to hike with less effort.
One piece trekking poles may be lighter and less expensive, and still offer good stability and support.
Anti-shock or standard poles
Anti-shock trekking poles have internal springs that absorb shock while hiking downhill. This feature is especially useful for those of us who have problem with our knees, ankles, or hips. This is what I chose since I've had severe knee problems while backpacking downhill (Grand Canyon!).
Standard poles without the anti-shock feature are lighter and cheaper, and give the same kind of stability and balance.
Shaft material
While you can still probably find bamboo or wood hiking poles, most of today's hiking poles are made of aluminum or carbon fiber.
High grade aluminum poles are stronger and less expensive than carbon fiber trekking poles. If you're looking for super-light-weight poles, the carbon fiber poles are great. They're reasonably strong, although they may break under high stress.
Grip material
Good quality hiking pole grips (handles) are usually made from cork, foam, or rubber. Cork may degrade more quickly, but is often most comfortable for the hands. Foam feels good, and absorbs sweat. Rubber protects hands more from cold and vibrations, but may chafe hands during hot weather.
 Hiking poles in Glacier National Park My own photo |
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Have you used hiking poles / trekking poles?
Thanks, bizilady, for your comment. The trekking poles have made a huge difference in my ease in hiking over rough terrain.
This is a good article for me since I frequently hike in rough terrain on weekends using a carved wooden walking stick.
The two adjustable trekking sticks make more sense since stability is essential while climbing over rocks and down step hills.Thumbs up!
Thanks again, Mira! Hiking poles saved my knees on a big hiking trip -- instead of being miserable with aching knees, I was able to enjoy the scenery instead :-)
This is very useful info. I hope this year I'll get to hike more!
I've used a make-shift pole (long stick!) if my knees start to hurt when I've forgotten my pair of hiking poles. It seems to work fine :-)
Thanks whitemoss and katiem2 for your comments!
I just use one pole as I like to keep one arm free, but I never go hiking without it. Great for the knees going downhill.
I love hiking and climbing, repelling from the top of an accomplished climb is an amazing thrill. Thanks for the time saving product review for good hiking poles, much appreciated.
I think you'll enjoy them, Dustytoes. I forgot mine for my first 5 mile hike of the spring (last week), and my knees started complaining after the first couple miles. Oh well, they're okay now. But next time, I'll remember my poles!
I have been considering buying hiking poles. Once I have time to hike more, I think I will break down and buy some. I always see hikers of all ages using them. Thanks for the buying advice.