Low in calories, low in sugar, low in carbohydrates, and high in protein makes Greek yogurt quite the ideal choice for weight-watchers. It makes you feel fuller and that too with very few calories.
Greek yogurt is quite beneficial for people with diabetes and heart disease since it is low in sugar, sodium and carbohydrates. Most of the Greek yogurt brands are low in cholesterol as well. However, the cholesterol content is higher than your regular non-fat plain variety. All you need to do is stay away from the full-fat varieties and stick to the reduced fat and fat-free varieties.
Keep in mind that it is yogurt. Just like your regular yogurt, it does have those friendly bacterial cultures that are so beneficial for your intestinal health. This is another reason why it may help in losing weight as well as controlling diabetes, heart problems, and also digestive issues.
Now that you know some of the health benefits of Greek yogurt, maybe it is time to try out one yourself. If you are watching your weight or have heart disease, just stay from full-fat varieties and you will be just fine.