I haven't written here in a while and I'd have rather written about something more pleasant, but the fact is, many older people struggle with constipation, and so I think yet another article on the topic might not be amiss.
I've also had some bouts of constipation myself along the way when I spent days on end working without much walking, or eaten foods without regard for fiber, so my advice comes partly from personal experience. But it also comes from locally popular remedies tried out in my family.
So if you're looking for natural ways to relieve constipation, I hope you will find some happy food- and exercise-based solutions in this article. They are far better than chemical laxatives, I believe, because they will keep on working, they won't give you cramps, and they will keep your colon happy in the process.
Thumbnail is a composite of images found on Pixabay.