Harvest Bounty of Fall Fruits

One cannot forget apple in Fall season or any time of the year. Widely popular and existing with thousands of varieties, the deliciousness of apple is enjoyed everywhere in the world. The advantage being - it can be stored for a longer time if it is kept in a cool and dry place.

Apples are high in fibre, vitamin C and photochemical. While looking for the more popular varieties like Gala, Honecrispy, McIntosh, Grany Smith, remember there are other varieties waiting to be explored. This fall try the lesser known types such asJonathan, Fuji, York, Rome beauty, Lady, Gravensteins. Perhaps you may find that they too are amazingly delicious.

Sharing the genus ‘Vaccinium’ with blueberries, the huckleberries are also loved by bears. This berry is also associated with the famous character Huckleberry Finn. In the book, adventures of Huckleberry Finn by the author Mark Twain survives various challenging situations.

Native huckleberry prefers elevation but you can also find them in abundance at cascades. Klamath mountain ranges have their share of huckleberry harvest. Since this berry grow in wilderness, you can find them when you go hiking. Foraged huckleberries are a rage in Farmers market.

A good source of vitamins A and C, persimmon contains antioxidants. Similar to apple, it can be eaten with skin. Persimmons are expensive compared to other fruits because they are available in limited quantity. This national fruit of Japan is also loved by other countries in the world. A tasty addition to tarts and desserts, it is good for heart.

The bounty of Fall can be easily seen with this celebrity fruit. Fall harvest brings in pumpkins and many other fruits/ squashes from the same family. Many of the pumpkin varieties can be used in savoury as well as sweet dishes. Pumpkin finds it’s way in pies, desserts, soups and curries. A good source of vitamins and antioxidant, it’s seeds are equally nutritious. Apart from being used in recipes, pumpkins are used in decor on Halloween and Thanksgiving festivals. Pumpkin fruit lasts long and is easy to store. No wonder, the Jack o lantern is a popular choice for celebration due to its versatile nature.

Many fruits that come in Fall whether rare or common should be explored and enjoyed.  Fruits are fiver rich foods. They provide natural sugar to people who have sweet tooth. 
    Go easy with fruits especially those that are edible and can be eaten raw. They help decrease calori intake when compared to junk food. Moreover, they are super healthy.