We ought to take fruits seriously, especially that are locally grown and easily available.Fall season offers some of the best fruits in the year. It’s a time when farmer’s markets are in full swing and plenty of fresh fruits to choose from the rampant harvest available.
Fall follows summer and spring, it has the best weather for seasonal fruits to ripen and vegetables to grow. Fruits form an essential part of our diet. Similar to veggies, they provide vitamins, antioxidants, fibre and electrolytes. Moreover they are essential to make our food balanced. Excellent sources of flavonoids and minerals, they reduce the risk of fatal diseases such as cancer, diabetes and cardiac arrest. They go a long way in strengthening our immune system.
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