How To Be Hot By Halloween

Here's a challenge for all the curvy girls who want to feel more confident this Halloween: Melt the fat away and get hot by Halloween.

Whether you have five, ten, fifteen, fifty pounds or more to lose, this challenge will help you get in better shape by Halloween. Jump in and join the challenge any time. No matter your fitness level, there is help for you. The benefits go beyond losing weight. It's about who you will become in the process. It takes dedication and perseverance. It's about getting stronger and healthier, not just skinnier.

This plan includes 90 days of cardio and strength training. Android apps and YouTube videos are provided as a guide. Feel free to adjust the program to fit your needs. If you miss a day here or there, don't beat yourself up over it. Get back in the game as soon as possible!

Are you ready? Let's get started!

Before You Get Started

Here are some things you should know and do before getting started with this challenge.

Things you should know: I am not a personal trainer, physician, or other licensed healthcare professional. This is my own plan to get hot by Halloween, and I hope you will join me. You should always consult a physician before starting any weight loss or exercise regimen.

This plan will start out slow for those who have not exercised in a long time. View the workouts for each day and decide what will be your day 1. The calendar actually continues past the goal date, so you can just keep going!

Things you should do:

Download the recommended apps.
Download a copy of the workout calendar.
Preview the recommended YouTube Videos.
Pick up a comfortable, well fitting sports bra.
Get at least one cute workout outfit you will feel good wearing.

How Much Weight Are You Challenging Yourself to Lose?

If you don't have a goal, you'll never get there!

Let the Countdown Begin!

Keep track of how many days are left in the challenge.

Get the Apps!

These fantastic, apps will help us reach our fitness goals! Get $1 in Amazon MP3 credit with qualifying app purchase.

	Daily Ab Workout View on Amazon
	Daily Arm Workout View on Amazon
	Daily Butt Workout View on Amazon
	Daily Cardio Workout View on Amazon
	Daily Leg Workout View on Amazon
	Daily Yoga View on Amazon

My Favorite Free Workouts on YouTube

The plan I have mapped out includes these fantastic and free workouts!

How Many Clothes Sizes Do You Want to Drop?

Sometimes this is a better measurement than what we see on the scale.

Get Your Costume When You Get Close To Your Goal

It will motivate you to keep on pushing!

	California Costumes Women's Nautical Doll Costume All the Sailor boys will not only salute at the sight of you but eagerly report for duty,when you report for service in this Plus size saucy sailor girl costume.The Nautical Dol... View on Amazon
	Fun World Costumes Women's Womens Shooter If tequila is your drink of choice, you're going to feel right at home in this Adult Sexy Shooter Halloween Costume. This costume comes complete with a serape dress, and belt wi... View on Amazon
	Deluxe Sexy Batgirl Includes dress with attached cape glovelettes vinyl eyemask vinyl belt and boot tops This is an officially licensed Batman product All rights reserved View on Amazon
	Rubie's Costume Co Womens Secret Wishes DC Comics Wonder Woman Corset Costume Secret wishes corset style costumes add a bit of sexy style to your superhero look. officially licensed costumes are available in sizes xs (0 to 2), small (2-6) , medium (6-10),... View on Amazon

If You Start to Falter

Here are some inspirational quotes to help get you through those days you just don't feel like it...

"You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance." ~ Lee Iacocca

"Never, never, never, never give up." ~ Winston Churchill

"Make the decision, then do something - no matter how small - toward accomplishing what you want." ~ Author unknown

"I may not be there yet, but I'm closer than I was yesterday" ~ Author Unknown

"The secret of getting ahead is getting started." ~ Mark Twain

"It's not who you are that holds you back, it's who you think you're not." ~ Anonymous

"Much may be done in those little shreds and patches of time which every day produces; and which most men throw away." ~ Charles Caleb Colton

"Those who think they don't have time for exercise will sooner or later have time for illness." ~ Edward Stanley

"Strive for progress, not perfection." ~ Author unknown.

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." ~ Lou Holtz

"Motivation is what gets you started. Habit is what keeps you going." ~ Jim Rohn

"It's never too late to become what you might have been.>" ~ George Elliot

"Clear your mind of can't." ~ Samuel Jackson

"Only those who risk going to far can possibly find out how far one can go." ~ T.S. Eliot

"There's no easy way out. If there were, I would have bought it. And believe me, it would be one of my favorite things!"
~ Oprah Winfrey

Updated: 08/03/2012, SimplySara

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KathleenDuffy on 02/21/2014

Fabulous article! I am reading it whilst eating a bag of licorice allsorts and drinking rum and coke - but after all it is Friday! I find this motivating - thank you!

Mira on 02/20/2014

There are YouTube videos for everyone out there, but I never considered the apps as well. Of course! Great ideas!

Angel on 02/12/2013

Love the creativity with the article .....with the way you included the Apps and Halloween costumes.....workout videos too! I think I will just go ahead and say I am already hot before Spring. Ha.. Not too confident that I will do much different than I have done over the past few years. Eat fruity pebbles at 10 or 11PM after everyone is in the bed and I am up writing. Looking like I will wait until next year to work on it. Again.

SimplySara on 02/11/2013

Good for you! I've got more shrinking to do, too.

katiem2 on 02/11/2013

Love the free online work outs. There is no excuse with all these free videos to choose from everyone is sure to find a work out or two they like and that works for them. What a great idea. I'm currently working on getting hot by spring :)K

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