How To Be Hot By Halloween

Things you should know: I am not a personal trainer, physician, or other licensed healthcare professional. This is my own plan to get hot by Halloween, and I hope you will join me. You should always consult a physician before starting any weight loss or exercise regimen.

This plan will start out slow for those who have not exercised in a long time. View the workouts for each day and decide what will be your day 1. The calendar actually continues past the goal date, so you can just keep going!

Things you should do:

• Download the recommended apps.
• Download a copy of the workout calendar.
• Preview the recommended YouTube Videos.
• Pick up a comfortable, well fitting sports bra.
• Get at least one cute workout outfit you will feel good wearing.

"You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance." ~ Lee Iacocca

"Never, never, never, never give up." ~ Winston Churchill

"Make the decision, then do something - no matter how small - toward accomplishing what you want." ~ Author unknown

"I may not be there yet, but I'm closer than I was yesterday" ~ Author Unknown

"The secret of getting ahead is getting started." ~ Mark Twain

"It's not who you are that holds you back, it's who you think you're not." ~ Anonymous

"Much may be done in those little shreds and patches of time which every day produces; and which most men throw away." ~ Charles Caleb Colton

"Those who think they don't have time for exercise will sooner or later have time for illness." ~ Edward Stanley

"Strive for progress, not perfection." ~ Author unknown.

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." ~ Lou Holtz

"Motivation is what gets you started. Habit is what keeps you going." ~ Jim Rohn

"It's never too late to become what you might have been.>" ~ George Elliot

"Clear your mind of can't." ~ Samuel Jackson

"Only those who risk going to far can possibly find out how far one can go." ~ T.S. Eliot

"There's no easy way out. If there were, I would have bought it. And believe me, it would be one of my favorite things!"
~ Oprah Winfrey