Zumba burns a lot of calories ranging from 800 to 1200 per work out the amount of calories burned depend on your level of skill. It takes no time at all to become an expert at Zumba because it is fun, addictive and the results keep you coming back. A one hour session can burn anywhere from 800 hundred calories on average with the advanced zumba enthusiast burning even more calories in the ball park of 1,000 to 1,200 calories.The popular ways to enjoy this hot exercise trend is both at home on video and attending classes.
How Many Calories Zumba Burns?
by katiem2
The popular Zumba work out is an amazing way to get fit and thin. A one hour Zumba routine burns between 800 to 1200 calories. That’s a lot of calories to burn having fun.
Why People Love Zumba
Those who become addicted to Zumba are average ordinary people.
Those who love Zumba enjoy it in the class setting and at home on DVD whenever they want. The fun and results enjoyed with this craze owe much of the success to the diverse style of dance covered in the program. The added bonus is taking your hot Zumba body out dancing because you become an amazing dancer learning Zumba adding to your long term fitness and weight management.
Zumba The Intense Calorie & Fat Burner
Zumba is most famous for its ability to burn off calories in a torch like dance fashion. It's addictive and all the better as the results are something we've all hoped to find.
You can actually see the fat melt away fast noting a big difference in how you look and feel in no time. The Zumba Dance craze is a fun fat burning fitness tool for at home dance fitness.
Zumba is Fun and Addictive
Zumba is bringing the love of dance back to life.
The fun of zumba doesn’t grow old or boring as it includes over 30 dance styles from all areas of the globe. The popular dance styles include; merengue, salsa, reggae, calypso, cumbia and hip hop
The most popular at home collection is the 4 DVD set seen to your right. It’s comes with a 5th bonus DVD with each featuring an energizing 20 minute workout routine plus a toning stick for an added boost.
Zumba Fat Burning Fun
Don’t Fear Zumba Classes
The calorie burning power of Zumba adds to the motivation and love of the dance fitness routine.
Plus it builds dance skills and the self-confidence to go out with friends and on dates doing something many once feared, dance!
Zumba is For Anyone
Anyone and everyone can get in on the Zumba fun and fitness trend.
There is no need to fear attending actual Zumba classes given by professional instructors.
People come from all walks of life and fitness levels to enjoy Zumba classes. The team bonding is fantastic.
The word of mouth flood of success stories has everyone eager to take the Zumba challenge themselves. After all who can’t learn to dance without judgement?
It’s amazing to watch older, overweight people join classes only to get fit and toned right before the eyes of veteran Zumba lovers. The transformations are wonderful
Updated: 06/20/2013, katiem2
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Talk about the fat burning power of Zumba
Craig, Zumba does burn a lot of fat and calories all the while building muscle.
WOW Zumba burns a lot of calories, good to know!
Beth, This is a very good question. Zumba is not hard to learn there is a step by step video that slowly teaches you all the moves, steps and combinations. This work out alone is a great work out but truly easy for beginners to learn the moves and slowly prepare for the more intense work out. I'll have to write an article on this topic and expand on what it's like to learn Zumba the right way. Thanks for such a great question. :)K
Is Zumba hard to learn? How's the learning process work?
That's the biggest reason so many give up on a new workout, they feel they should get it straight a way when nobody does. Take your time and advance only at a pace natural to you.You might consider checking a Zumba video out at your public library to see if you like it.
Janie and Pam, Thanks for sharing with us here on the Zumba Chat
2uesday, It's not as hard as most people, it's much easier than jazzercise of the past. It's dancing, simply dance as best you can with the group and in time you fall in place with everyone. We all know dancing burns calories like crazy. Zumba gives you a slim fit dancers body and stimulates a health happy brain. :)
If you've ever danced and liked it you will love Zumba, it's as easy as following off a bike.
I've heard the buzz about Zumba (how could I not?), but have never really learned that much about it. It does sound like a pretty awesome workout. As one of my goals for the year is to improve my fitness, I shall have to give it a whirl!
Dustytoes, Pam, I love Zumba. Remember you can play the disc in your laptop taking it anywhere. :)