How to Know if I Am Fat?

by katiem2

Find out if you are overweight, fat, obese or morbidly obese. Read the many ways to know if you are fat, how to lose it and why you need to lose weight and weigh a healthy weight.

Most people who think they are just a little chubby are actually facing far more health related issues than they ever imagined. It's no secret obesity is the leading cause of illness and disease. Learn if you are at risk of developing any of the many weight related disease and health issues gripping the nation. Once you learn exactly what your body type, bone structure and weight truly is you can learn the risk you may face and if in fact you are fat.

Find out now if you are fat or on the road to becoming fat and nib it in the bud now. Knowledge is power, face reality and empower yourself with the truth and solutions to lose weight and avoid disease.

The Best Shapewear - Hiding Fat or Denying Weight?

Shapewear like the number one selling bodysuit seen here is selling like hotcakes because it makes you look and feel thin.

Am I Fat?

Simple at Home Tools to Tell if I am Fat

With so many people reaching for any form of motivation to lose weight, I thought this is as good a time as any to provide the facts on obesity. 

Regardless of how fat you are, fat is fat and it is the leading cause of disease and illness.  

Recent research findings spot light how obesity impacts the development of Alzheimer. Obesity, high cholesterol and diabetes, all weight related illness, increase your risk of developing this disease and many others.  Weight gain contributes to diseases that if gone unchecked manifest into serious life threatening conditions.  It is no wonder this disease alone is on the rise as the obesity epidemic increases. Read on to get the wake up call you need to get motivated!


Is Shapewear Safe?

Shapewear is a good tool to first hide fat and second to open your eyes to the fact that you are overweight.

If you wear shapewear that is fine, it is not bad, in fact it is a great eye opener making you aware you should lose a few pounds. If you have a hard time getting into your shapewear you may be obese. 

Why Being Fat is Serious

When determining your ideal weight you should first know your bone structure or size.  Although I am 5' 10" female, I have a small bone structure and therefore feel most comfortable weighing on the low end of my height range. The size of your bone structure is vital to know as other wise you may tend to think its okay to weigh the heaviest amount per your height and weight chart when it is not. We've all heard the familiar phrase, "I'm big boned."  This is a cop out!

Stop Making Excuses to Honestly Answer the Question, "Am I Fat"

To determine your ideal weight you must know if you have a small, medium or large bone structure.  My favorite way to determine this is the elbow test. Measuring the elbow is easy an way to learn your real bone structure.  I find the wrist method to be a bit easier but less accurate as many people measure the wrong area of the wrist.  The bones of the elbow are unmistakable in terms of exact location and therefore better calculate your true bone size.

The Elbow Method

This is a great way to determine your bone structure and or bone frame size.
elbow method
elbow method

How to Know Bone Structure Size

It's important to know what size frame your body is or your bone structure size, small boned, medium or large.

The Elbow Method

  1. Stand up and raise your arm in front of you to a 90 degree angle, as seen in the picture to your left.  It will form the shape of a backwards L.
  2. Locate the two bones protruding, the two bones at the bend of the elbow, see the picture once again to confirm you have the right spot. Once you find them turn your palm to the right and touch both joints with calipers, remove the calipers and measure the distance between the two points, write this number down.
  3. Use the chart below to determine your bone structure size.

How to Know if My Bone Structure is Small Medium or Large

Measurements falling below are small framed and those falling above are large framed

Men's Height      Wrist Measurements     Women's Height     Elbow Measurement

 5'2" - 5'3"                  2 1/2" - 2 7/8"                 4'10" - 4'11"               2 1/4" -  2 1/2"

 5'4" - 5'7"                  2 5/8" - 2 7/8"                 5/0" - 5'3"                   2 1/4" - 2 1/2"

5/8" - 5'11"                 2 3/4" - 3"                       5'4" - 5'7"                   2 3/8" - 2 5/8"

6'0" - 6'3"                   2 3/4" - 3 1/8"                 5'8" - 5'11"                 2 3/8" - 2 5/8"

6'4"                            2 7/8" - 3 1/4"                  6'0"                            2 1/2" - 2 3/4"          

Determining Weight by Height

Know How Height and Weight Matter

How tall you are plus your frame both are important in determining what you should weigh.

Height and Frame for Woman

  • Heights of  5’ 2” or less with an elbow width of 2 ¼ - 2 ½ inches equals a medium build, measurements lower than this are small framed and those higher are large framed.
  • Heights of 5’ 3” - 5” 10” with an elbow width of 2 ¼ - 2 ¾ equals a medium frame, those lower a small frame while those higher a large frame.  

Note: remember I mentioned I’m 5’10”?  The distance between my elbow joints is 1 ¾ inches, I therefore have a small frame, understand?  Great!

Height and Weight Chart

This height and weight chart is charted by bone structure, once you understand if you have a small, medium or large bone structure you can then find your ideal weight. This chart expands to large view if need be.
height weight chart

Do I Weigh the Right Amount For My Height?

Do I Weigh Heavy for Your Bone Structure? Know Your Correct Bone Structure

Heights of 5’ 11” and up with an elbow width of 2 ½ - 2. ¾ equals a medium frame, those lower a small frame while those higher a large frame.

Once you understand your body frame size you can determine your real ideal weight.  You can now tailor fit your appropriate weight to your body type.  We are all unique in this manner it is therefore important to know your bone structure and easy to know how now that you are here.

Note: A person weighing the heaviest weight per their height chart range is over weight if they have a small bone structure. The lightest amount of weight per chart range is considered healthy for someone in the height range with a small bone structure, thus the medium to heavy weight limit relates to medium to large bone structures. 

Personal Body Fat Tester Kit

How to measure body fat easily by yourself in the privacy of your own home.

The Dangers of Being Fat and the Overweight Stats

Read the reports and stats on the obesity epidemic.

Weight Statistics;

  1. Over 64 percent of US citizens are overweight
  2. Over 48 percent of Europeans are overweight
  3. 2 of 3 Chinese are expected to be overweight within twenty years.
  4. Americans are considered to be obese are at a rate of 27%
  5. At least 325,000 deaths per year are attributed to obesity.
  6. World wide 750 million people are considered over weight.
  7. World wide 300 million people are considered obese.
  8. The weight loss market earns over 61 billion dollars per year

How to Motivate for Weight Lose

The List of Health Problems Due to Being Over Weight.

There are so many reasons to get serious about your weight.  If you suffer from any one of following conditions you've got reason enough to be highly motivated and start (not only) eating healthy but eating less today. 

Fat Health Related Issues

Health Problems due to Carrying More Weight than is Recommended for Your Body Type

 Health Related Disease and Illness

Note:  The most common of fat, belly fat, to any degree, is a threat to your heart and the leading cause of heart attacks. 

If you can reach down to your mid section and fill your hands with ANY excess fat you need to eliminate that starting NOW! 

Fat around the mid-section is a dangerous health threat and it kills each day.  Fat in any area of the body, if in access, causes the dangers to your health listed below. 

Walking for Fitness

This is hands down the easiest and yet very effective activity you can do to improve your weight and health

Why Should I Lose Weight

Losing Weight Eliminates Health Problems
  1. Obesity
  2. Overweight
  3. Various forms of cancer – concentrate on healthy nutrients!
  4. Type 2 diabetes
  5. Diabetes
  6. Coronary heart disease
  7. High blood pressure
  8.  Asthma
  9. High Cholesterol  
  10. Painful joints 
  11. Mental health issues such as depression, becoming anti-social, never wanting to leave your home. 
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These programs work for everyone

The Commons Signs That You Are Fat

The proof you're fat is in your appearance, while we often think we successfully hide it behind our clothes, we do not.

Am I fat?

The biggest reason you may find motivation to lose weight is for the sake of appearances. It’s no secret your appearance plays a huge role in the achievements of successful people.  We pull and tug at our clothes feeling angry when we can't slip into something with ease, and yet we know it's a problem with our expanding bellies not the clothes.

Most of us don't want to admit it and buy a bigger size dress, pants or shirt.  It's much easier to imagine the clothes shrunk in the wash.   Oh how many times have you thought this over even said it out loud?

It's really not the clothes.  Do you have an up to date bathroom scale to keep track of your weight and face it with open eyes head on?


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How to Know if You Are Fat

You may try to over look the signs you are full blown fat but they are all to real, read the check list and check yourself now.

The Look of Fat;

  • Man boobs (commonly referred to as moobs)
  • Stomach rolls
  • Can’t fit into your bra, spilling out, binding tight and uncomfortable
  • Double chin
  • Back fat
  • The cottage cheese appearance
  • Big butt, if you have to ask...
  • Fat stomach, muffin top with fat spilling over the top of your pants
  • Ankles to fat for sandals or the shoes you wore a year or more ago
  • Can’t wear a bathing suit, or won’t due to appearance
  • Cellulite on arms and calves a sign you're going to far
  • Arm fat, the jiggle when you wave look


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A great fat burning toning routine even the busiest most out of shape person can do and see results

The Ways Being Overweight Impact Relationships

Weight affects relationships which has a huge impact on our lives.

The Effects of Weight on Relationships;

  • Your spouse, girl friend or boy friend pushing you to lose weight as they are unhappy with your weight which puts stress on the relationship!
  • Weight gain impacts relationships with everyone in your life as you stop participating
  • friction and lack of companionship causing separation or divorce
  • Lack of sex drive due to weight gain maybe from fatigue and body image
  • Weight gain causes loneliness as you are afraid to go out you withdraw from social life 
  • Losing weight can have a positive impact on relationships as you can provide a better profile picture for online dating 

Eatsmart Precision Plus Digital Bathroom Scale

Do you have a working up to date scale to keep tabs on your real weight?
It's not in your head, you crave chocolate for a very good reason during your period. Learn why your brain sends the message to your body to eat chocolate and what you should do.

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The Best Reasons to Lose Weight

The reasons to lose weight are many; appearance, health, well being, social status, self respect and on and on the list goes.

Looking Good for Events;

  • Enjoy the summer, fit into a bathing suit
  • Look good at a wedding, the bride, bridesmaid, parent of bride or groom
  • Look good for family reunion
  • New years resolution
  • Enjoy success like those on The Biggest Loser!


  • Keep fit during pregnancy
  • Lose weight after pregnancy
  • prevent rapid weight gain during pregnancy
  • prevent pregnancy stretch marks
  • irregular digestion and discomfort
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Good Reasons to Lose Weight

There's a long list of reasons why you will want to lose weight.

More Good Reasons to Lose Weight

Improve your personal life;

  • Stop getting sick and feeling irregular.
  • Relieve shoulder, leg, back and neck pain
  • Stop inner thigh and leg chafing
  • Be able to take part in out doors activities, athletics and sports
  • Relieve sore swollen feet, walk correctly and with ease
  • No more heavy breathing from simple task like walking  or climbing stairs
  • Dress with ease, comfort and satisfaction as you look great
  • Stop the obesity trend in your family, pass on a healthy lifestyle and habits
  • End your children's weight issues by setting a good example
  • Keep your job status motivate and impress co-workers with your progress
  • Increase you chances of getting that promotion
  • Stop feeling bad and ashamed
  • Eliminate depression and on and on the reasons go!

Today we've covered the ground work and the facts regarding whether you are fat. I know you've found the motivation you need to shift gears and start on your new road to life and really living life!    

We are merely creatures of habit.  You can replace your overweight fat habits with those that will have you on the road to better health.  Every little step you take helps to improve your life. You have many years ahead so do everything you can to provide yourself with the tools you need to succeed.  Having healthy support tools lying around will keep you on the road to better health and living.


Fat Burning Anti Cellulite Pants

How to Lose Weight and Keep it Off!

The Simplest Way to Lose the Pounds and Stay Thin for Life

Many people say they know how to lose weight but can't keep it off. Keeping the weight off once you lose it is the hardest part for everyone.  The trick is to have a meal replacement for those times during the day when you would normally skip a meal or eat something quick you really shouldn't.  Something taking all the guess work and thinking out of the equation, a product that has you forgetting about food not obsessing over food. Having a go to meal replacement that both takes the weight off and keeps it off is the secret to weight loss and maintenance. Check out the product below that gives you a way to lose the weight and keep it off.

Mung beans are the perfect food to keep you feeling full all the while cleaning your intestines and super charging weight loss. Eat this soup for a 3 day fast and cleanse your body
Updated: 01/14/2016, katiem2
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Chat about Am I Fat

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katiem2 on 05/04/2016

Karen, Sure any time...

Karen on 04/18/2016

Thank you for an informative fat test with lots of solutions geared to get strong and fit.

Tina on 01/17/2016

Katie you are my hero I love you health and fitness blogs

Renee on 01/15/2016

Tight... Not right, silly spell check

Renee on 01/15/2016

This is just the wake up call I needed, my gut is starting to make my jeans right. I'm facing the fact that I am fact.

katiem2 on 08/01/2012

Thanks Dustytoes, great to hear from you. I love the portable bike extension for under the desk. The trick to staying thin at any age and especially after 30 or 40 is to get in exercise, movement and toning at every opportunity. I'm a huge fan of working out while you write. I have a fitness ball I hit several times everyday, a few minutes here and there, plus other strategic gadgets to incorporate into my day as a freelance writer. Isometrics are always good to. Keep it on your mind and you will be amazed as to what a difference a few mini work outs can do everyday. After awhile you find yourself doing it by habit. I never set still even when I'm setting still... :)

dustytoes on 08/01/2012

Great motivational page Katie! I am trying very hard now to lose and tone. Having my 4th child after the age of 40 is what did me in. Also working at the computer all day is not helping, but I am getting better and actually losing weight this summer. I am only 5'5" and I believe it takes a lot more effort at my age to lose it. I was as skinny as a toothpick until I turned 30. (Maybe a good article for you to write..!) This one is excellent.

katiem2 on 07/31/2012

Thanks Icematikx :)

katiem2 on 07/31/2012

Hey we could borrow each others clothes!!!

BrendaReeves on 07/31/2012

Great Article Katie. I am also 5'10" with a small frame. The weight chart is right on for me.

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