You’ll get a kind of soup under the mozzarella. The vegetables will still be firm. Remember, the more you cook them, the more vitamins you lose. Also remember that the mozzarella on top makes for a steaming effect – hence the vegetables preserve more of their health benefits.
Enjoy! You’ll end up with quite a few portions, and, while I can’t vouch how this healthy potion will work for you, I can tell you that in the course of eating this dish and others like it (more to come on this Web site), I lost weight.
Well, in case you're wondering, I ate this dish between more consistent meals of pasta with tomatoes/tuna/olive oil, and freshly blended grapefruit and oranges. Grapefruit helps you lower your bad cholesterol, and lose weight.
I found that the lack of sodium and spices was very refreshing, and the eggplant and zucchini, while on the bland side, still appetizing. Also, the little bit of mozzarella and the olive oil gives you enough fat to keep you satisfied, so a bowl of this oven-baked vegetable mix will do nicely as one complete small meal.