The Benefits Of Quitting Smoking

by ECandy

Find out the benefits of quitting smoking and how it can help you live a more healthier life.

Are you searching for a way to stop smoking? There are many Benefits Of Quitting Smoking that you should be aware of and making the decision to quit is the best thing you can do for your health.

There are many health benefits from quitting smoking such as:

  • Risk of throat , mouth and lung cancer will be decreased

  • The carbon monoxide in your blood will reduce
  • Heart disease is also reduced

  • Better breathing
  • Better looking skin

If you have been smoking for a long time, it can also effect your eyes and skin. Health problems that have been caused by heavy smoking are bad breath, yellow teeth,wrinkles on the skin,dry skin,cataracts,Osteoporosis and also macular degeneration.

Smoking also effects the people around you , your friends and family, which is why it is important to know that there are many benefits of quitting smoking and gaining your health back. Researchers have said that an average smoker spends approximately $4000 - $5000 a year on cigarettes, and this can put a lot of strain on your personal life and also can effect your financial situations.

There are also effective Stop Smoking Tips that you can follow, but not every treatment will work for everyone , so it is important to stick with the treatment and don't give up. There are also many free stop smoking hot lines that you can call for support or if you have any questions about how to quit smoking. These services can really help you to quit smoking.

There are also natural treatments that can help you quit smoking and do not give harsh side effects. Using these type of treatments have been quite popular and effective. So you may want to try these first.

To be successful in quitting smoking, it is very important that you have a support basis around you such as your family and friends. It is quite possible that you may need to finish a quit smoking plan a few times to be successful, but it is crucial that you do not give up and keep trying.

Now that you know the benefits of quitting smoking, it is now time to make that important decision and gain better health today.

Alternative Natural Treatments To Help You Quit Smoking.

There are many natural treatments that you can do to help you quit smoking a little bit easier. By using these alternative treatments, it means that it is much safer and has also been shown to be a very effective treatment.


This treatment uses very fine needles, usually around the ear and this helps the individual reduce the amount of cravings for cigarettes they experience. Depending on how long you have been a smoker, you may need a few treatments to see a positive result.

St Johns Wart :

This herb has often been used for individuals who suffer from depressiion, but it has also been shown to help with people who are trying to quit smoking. It is important to remember that this herb can sometimes intefere with other prescription medications, so it is important to discuss with your doctor first before taking this herb.

Ginseng :

Ginseng has been shown to help prevent the release of dopamine. Dopamine usually makes the smoker feel good after smoking and also causes your smoking addiction to become much stronger.

Updated: 06/03/2011, ECandy
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donna on 06/14/2011

quit smoking is a big decision that you must not only take you must also be communicated to the people who are around you and ask them to help give you support and courage ...
have support at these moments I think one of the most important things when you decide not to smoke again ...

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