The Best Supplements for Hair Fall

by Roohi

If you are losing too much hair, you may want to consider these wonderful hair strengthening supplements. These nourish your body and give you beautiful hair.

All of us want thick, lustrous, shiny and long hair. This is why when we notice too many strands of hair in our comb we try to do everything possible to stop hair loss. There are quite a lot of hair care products, such as oils and treatment gels and shampoos, meant for preventing the loss of our crowning glory. However, while using these shampoos and oils, most of us forget that without proper nourishment, our hair is going to die.

This means that if you want healthy hair, you should be eating foods good for your hair. Healthy hair needs nutrients such as vitamins B and C, iron, calcium, proteins, and omega-3 fatty acids. You can surely get these nutrients from your diet. However, including a daily hair strengthening supplement will make the task easier for you.

Viviscal Extra Strenth Dietary Supplement

One of the most popular and effective supplements for healthy hair, Viviscal Extra Strength Dietary Supplement, is supposed to be taken twice daily after food. The supplement is to be taken for six months and contains ingredients considered to be healthy to give you thick and lustrous hair.


The company claims that clinical trials have actually proven that the product promotes hair growth and nourishes hair to make it healthy and thick. This hair loss product contains extracts from cod, English Whiting, and shark, which may make it rich in omega-3 fatty acids.

Nioxin Intensive Therapy Recharging Complex

One of the most enriching supplements for providing nourishment to your hair is Nioxin Intensive Therapy Recharging Complex. It contains ample amounts of the B vitamins along with vitamins A and C. The supplement also contains calcium and iron. Since the product encourages collagen formation, it will also give you healthy nails and skin.

Nexxus VitaTress Food Supplement 90 Count

The Nexxus VitaTress Food Supplement contains ingredients such as B-Complex vitamins. It contains biotin, which is considered to be an effective ingredient for healthy hair and nails. If your hair is thinning, you may benefit from taking this supplement twice a day.

Nzuri Elixir

A liquid vitamin and hair growth stimulator, Nzuri Elixir is effective for dry, dull, thinning and damaged hair. This hair loss supplement contains vitamin A, C, E, and the B-vitamins. The product also contains two minerals considered to be essential for healthy hair, that is, zinc and selenium. It also contains flaxseed, a rich source of omega-3 fatty acids and L-lysine, another ingredient which promotes the growth of healthy hair.

Sibu Beauty Revitalize Liquid Supplement Drink

Made from sea buckthorn berry, the Sibu Beauty Revitalize Liquid Supplement Drink, is a liquid dietary supplement. The product is a rich source of omega-3, 6, 7 and 9 fatty acids, which promote the growth of healthy hair, skin and nails. It also contains vitamins A, C, dietary fibers and flavonoids. Since it is a rich source of omega fatty acids, you can expect your hair to be shinier and your scalp healthier.

Spring Valley - Hair, Skin & Nails, Biotin-Collagen-Gelatin

This hair care supplement from Spring Valley contains vitamins A, C, D, and E. It is also a rich source of the B vitamins including thiamine, niacin, folic acid, and B12. The supplement also contains hair-nourishing minerals such as iron, zinc, calcium and magnesium among many others. It also contains biotin, a useful nutrient for healthy hair, skin and nails.


Tips to Promote Hair Growth

While the above supplements will provide nourishment and strength to your hair and scalp internally, there are certain products that can help stimulate their growth from the outside. Consider massaging your hair with Bhringraj Oil. The oil can be massaged into the hair thoroughly around 30 minutes before washing your hair.

Amla oil or oil extracted from the Indian gooseberry is also quite nourishing for your scalp and hair. Nourishing your scalp with this oil will help in promoting blood circulation and encouraging hair growth. There are many other home remedies that can help strengthen your hair and prevent hair loss.

Keep in mind that you should also keep your hair and scalp clean. Always use a shampoo suitable for your hair. Using too many treatment products on your hair may cause more harm than good. So, choose just one hair treatment product for continuous use.

Updated: 11/28/2012, Roohi
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Roohi on 10/29/2012

Thanks for stopping by Katie!

katiem2 on 10/29/2012

Who doesn't want beautiful healthy hair? We all do, thanks for the hair health tips. :)K

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