All of us want thick, lustrous, shiny and long hair. This is why when we notice too many strands of hair in our comb we try to do everything possible to stop hair loss. There are quite a lot of hair care products, such as oils and treatment gels and shampoos, meant for preventing the loss of our crowning glory. However, while using these shampoos and oils, most of us forget that without proper nourishment, our hair is going to die.
This means that if you want healthy hair, you should be eating foods good for your hair. Healthy hair needs nutrients such as vitamins B and C, iron, calcium, proteins, and omega-3 fatty acids. You can surely get these nutrients from your diet. However, including a daily hair strengthening supplement will make the task easier for you.