Ready to abandon your stress and give in to your inner wisdom? Meditation has more health benefits than most people believe and studies show it can do everything from reducing anxiety and pain sensitivity to helping you lose weight and even making you smarter! "Traditional" meditation isn't for everyone, although there are plenty of ways to enjoy the benefits of meditation by trying a style that fits your personality. Here are some ideas, from guided meditation to hand movement meditation.
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Comments
Good tips! There are many ways to meditate - and many meditations can be integrated in the daily life, for example in a break.