While there are thousands of products on the market claiming to help you lose weight, including a few prescription medications now available, the answer to weight loss doesn't need to be potentially dangerous products or fad diets. Many people are finding that guided meditation for weight loss can give them the boost they need without putting harmful chemicals in their body.
Think meditation for weight loss is just another fad that doesn't work? Here's what research shows about using meditation and how if might help you, too. By the way, think yoga is just as effective? Find out what a massive study on yoga and weight loss determined.
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