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Diet & Nutrition

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It`s All About The Insulin Spikes

Did you know that insulin controls fat storage?You can tell your body to burn fat and not store it; just eat the right foods and avoid the insulin spikes.

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Vitamins and Supplements

Vitamin B6

What Is Vitamin B6?

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Diet Soda and Weight Gain

Could diet soda actually be making you gain weight? Before you grab another can of "zero calorie" soda, consider the conflicting evidence and potential hazards.

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Other Diet & Nutrition

Mistakes People Make When Juicing Carrots

There are several mistakes people sometimes make when preparing carrot juice. Learn how to improve the health benefits and taste of your home made carrot juice.

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Other Diet & Nutrition

Bikini Competition: Why I decided to do one :)

Have you ever thought about training for a body-building competition? If so, give this a read!

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