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Diet & Nutrition

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Vitamins and Supplements

Symptoms of Vitamin D Deficiency

Symptoms of Vitamin D Deficiency. When the body is deficient in Vitamin D it can cause a host of health problems. Learn more about the importance of Vitamin D

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Vitamins and Supplements

The Healthiest Zinc Rich Foods

A list of the best foods to eat that are rich in zinc.

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Eatsmart Digital Bathroom Scale

See why the Eatsmart Digital Bathroom Scale is my favorite scale of all time.

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Smart Tips For Losing Weight

It’s always wise for your health and wellness to lose excessive, unneeded body weight. This doesn’t have to be difficult but can be achieved through simple lifestyle changes.

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Vitamins and Supplements

5 Reasons To Start Your Day With A Greens Drink

A popular new type of supplement is gaining market share in the multi-billion dollar supplement industry. Called supergreens supplements, green powders or whole food supplements, t

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5 Low-Cost Healthy Diet Recipes

Low-Cost Healthy Diet Recipes That People Like To Follow Religously

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Diet Soda and Weight Gain

Could diet soda actually be making you gain weight? Before you grab another can of "zero calorie" soda, consider the conflicting evidence and potential hazards.

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Other Diet & Nutrition

Bikini Competition: Why I decided to do one :)

Have you ever thought about training for a body-building competition? If so, give this a read!

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Other Diet & Nutrition

Mistakes People Make When Juicing Carrots

There are several mistakes people sometimes make when preparing carrot juice. Learn how to improve the health benefits and taste of your home made carrot juice.

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