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Diet & Nutrition

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5 Keys to Lowering High Cholesterol

Get a handle on your cholesterol situation in a natural way.

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Losing Weight With Meal Replacement Diets

Meal replacement diets give convenience and can take a lot of the guess work out of counting calories, carbohydrates and fat.

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Diet Soda and Weight Gain

Could diet soda actually be making you gain weight? Before you grab another can of "zero calorie" soda, consider the conflicting evidence and potential hazards.

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Other Diet & Nutrition

Bikini Competition: Why I decided to do one :)

Have you ever thought about training for a body-building competition? If so, give this a read!

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Other Diet & Nutrition

Mistakes People Make When Juicing Carrots

There are several mistakes people sometimes make when preparing carrot juice. Learn how to improve the health benefits and taste of your home made carrot juice.

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