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Other Diet & Nutrition

Grok On Intermittent Fasting And Other Things

Fasting is a tool that people use for religious purposes, dieting reasons, a detox tool, and I`m sure for many other reasons. Here`s Mark Sisson`s view on it.

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Losing Weight With Meal Replacement Diets

Meal replacement diets give convenience and can take a lot of the guess work out of counting calories, carbohydrates and fat.

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5 Keys to Lowering High Cholesterol

Get a handle on your cholesterol situation in a natural way.

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Smart Tips For Losing Weight

It’s always wise for your health and wellness to lose excessive, unneeded body weight. This doesn’t have to be difficult but can be achieved through simple lifestyle changes.

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Other Diet & Nutrition

Bikini Competition: Why I decided to do one :)

Have you ever thought about training for a body-building competition? If so, give this a read!

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Other Diet & Nutrition

Mistakes People Make When Juicing Carrots

There are several mistakes people sometimes make when preparing carrot juice. Learn how to improve the health benefits and taste of your home made carrot juice.

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