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Diet & Nutrition

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Grok On Knowing There`s More To It Than Food

Diet is a huge part, and probably the most easily viewed and therefore the most easily addressed way to change your life for the better. But there is more to optimal well being.

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Eatsmart Digital Bathroom Scale

See why the Eatsmart Digital Bathroom Scale is my favorite scale of all time.

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Vitamins and Supplements

Symptoms of Vitamin D Deficiency

Symptoms of Vitamin D Deficiency. When the body is deficient in Vitamin D it can cause a host of health problems. Learn more about the importance of Vitamin D

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Losing Weight With Meal Replacement Diets

Meal replacement diets give convenience and can take a lot of the guess work out of counting calories, carbohydrates and fat.

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5 Keys to Lowering High Cholesterol

Get a handle on your cholesterol situation in a natural way.

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Vitamins and Supplements

Vitamin B2

What Is Vitamin B2?

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Vitamins and Supplements

Vitamin B5

What Is Vitamin B5?

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Other Diet & Nutrition

Bikini Competition: Why I decided to do one :)

Have you ever thought about training for a body-building competition? If so, give this a read!

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Other Diet & Nutrition

Mistakes People Make When Juicing Carrots

There are several mistakes people sometimes make when preparing carrot juice. Learn how to improve the health benefits and taste of your home made carrot juice.

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