Mental Health › Anxiety

All topics

Mental Health

Anxiety

Popular New Buzzing

31% 4 4 WriterArtist

Anxiety Relaxation Techniques with Breathing Exercises

Breathing exercises and Pranayama asana are one of the primary anxiety relaxation techniques which are very effective with no side effects.

27% 2 5 FaybeBay

Fighting Anxiety Attacks

Anxiety attacks can paralyze the victim to a point of inaction, while taking action is in your best interest.Take charge of your anxiety attack, don't let it take charge of you.

22% 1 4 BrevardJones

Best Self-Help: Anxiety

Psychologist-recommended self-help resources to help you find the best books for people with anxiety. Remember, books don't replace good therapy!

20% 0 4 John84

How to deal with Anxiety

If you or a member of your family feels under pressure, take action to manage the problem. First, the stressful factors must be identified and confronted. It is usually helpful to

20% 0 4 John84

What Causes Anxiety and Stress

Anxiety or stress is a fact of life that carries both good and bad aspects. The way in which you respond to stress depends partly on personality, partly on experience, and partly..

20% 2 3 JamieL

Everyday Steps to Reduce Anxiety

Anxiety disorder is a very real mental health condition which can affect people in many ways, but there are ways of dealing with it. Here are some methods I have found useful:

16% 1 3 kajohu

Reduce Anxiety With Yoga Breathing Exercises

Anxiety often results in tight, tense breathing. Easy yoga breathing exercises will help your breath become more relaxed and will ease anxiety symptoms.

8% 0 2 Jerrico_Usher

Decoding Loneliness - What can I do To Heal My Lonely and / or Broken Heart?

Dig into the real reason your Lonely. This is the first step most people skip and thus can't figure out why they can't seem to heal!

Loading ...

Error!