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13% 1 2 Kyle_Masters

Top 5 Body Weight Exercises for Muscle Mass

Increase your muscle with these 5 easy body weight exercises, based on resistance training. Get pumped to start training... All you need is your body and the floor!

13% 1 2 ered222

What Is Muscle Confusion?

The theory of muscle confusion and how it can affect you.

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The Best Chest Workout

A great chest workout program that builds muscle and increases endurance.

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