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Diet & Nutrition

Healthy Eating

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Grok On Agriculture

Is grain bad for us? For years we`ve been told it`s healthy. Have we been mis-guided? Let`s look at a piece of the controversy.

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Grok Logic

'Grok' is our archetypal hunterer-gatherer ancestor. My page will teach you the thought process behind 'Grok logic'.

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It`s All About The Insulin Spikes

Did you know that insulin controls fat storage?You can tell your body to burn fat and not store it; just eat the right foods and avoid the insulin spikes.

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Soluble vs. Insoluble Fiber

Fiber is good for you, but what is the difference between soluble vs. insoluble fiber? Here is a quick, simple answer.

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Goji Berry

Cutting the marketing hype and looking at the genuine healing powers of the Goji Berry.

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