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Senior Citizens

Exercise for Senior Citizens

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Exercise for Senior Citizens

Is Exercising The ‘Fountain of Youth’?

Exercising for the elderly is important and can have great health benefits

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Exercise for Senior Citizens

Cycling For Seniors - Cycling In Retirement for Fitness, Fun and Friends

Ever since Bradley Wiggins and Chris Hoy brought glory to British cycling, here in the UK cycling has become a fast-growing sport. And seniors are taking to the saddle too!

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Exercise for Senior Citizens

Middle Aged? Step Up Your Workout with High Interval Walking

High-intensity walking with intervals of low to moderate intensity has been shown to reduce age-related chronic disease and ill health.

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Exercise for Senior Citizens

Golfing for Seniors: Preventing Golf Injuries

Even if you are an expert, middle-aged and senior golfers should play it safe to prevent injuries that will keep you from playing this summer. If you have chosen golf as a new ret

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