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54% 5 9 lakeerieartists

Summer Activities: Hiking at Cleveland Metroparks Squire's Castle

If you are looking for something to do this summer in the Cleveland, Ohio area, take a trip to Squire's Castle for a picnic, walk, or hike through the nearby forest.

56% 3 11 Thamisgith

Is Walking Exercise Right For You?

Is walking exercise effective - yes it is! It can provide you with many health benefits, and it's easy to do.

29% 2 5 Michael_Koger

The Importance of Physical Activity

Doctors have long known of the benefits that people derive from regular physical activity and exercise programs.

23% 2 4 reasonablerobinson

Get Fit Walking In The Great Outdoors

Just going for a walk can have a profound positive effect on your health. It is cost effective and you can discover the sights and wonders of the world about you.

9% 0 2 ghemmings

Mesomorph Exercises and Nordic Walking

Article on the health advantages of Nordic walking as part of a mesomorphe exercise programme. Huge cardiovascular, strength and endurance benefits.

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