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How To Lose One Pound

If you just want to know the simple truth about how to lose one pound it is really quite simple. It's all about the math.

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Review of The Best Overall Diet Plans

With the help of 22 experts the U.S. News Team determined that the top overall diet plans are DASH, Mediterranean, TLC, Weight Watchers, Mayo Clinic and Volumetric Diets.

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The Best Diet Plans from U.S. News Experts

U.S. News released their list of top diet plans that include the best overall diet plans, best weight loss diets, best diabetes diets, best heart-healthy and best commercial diets.

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Goji Berry

Cutting the marketing hype and looking at the genuine healing powers of the Goji Berry.

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Vitamins and Supplements

Potassium Health Benefits That You Need To Know

Find out about potassium health benefits and how you can get enough of this mineral from your food or supplements.

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Unveiling the New Food Plate ChooseMyPlate.gov

The USDA with Michele Obama unveiled the new Food Plate. The Food Plate replaces the old Food Pyramid as a quick and easy way to teach people what to eat and how to eat healthier.

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Understanding the Plate Method of Eating

The plate method is an easier way than the old pyramid to teach children and adults, about what to eat and how much to eat. Using the plate method will help you eat healthier.

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Diet & Nutrition

Creating a New Me!

Sharing what I'm doing to change my physical and mental health for the better after a struggle with depression, weight, and numerous health issues.

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A Plate Icon to Replace the Food Pyramid

The USDA is replacing the Food Pyramid used for the last two decades as the food representation guide with an easier to understand plate designed to encourage healthy eating.

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