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Healthy Eating

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17% 1 3 HealthfulMD

The Best Diet Plans from U.S. News Experts

U.S. News released their list of top diet plans that include the best overall diet plans, best weight loss diets, best diabetes diets, best heart-healthy and best commercial diets.

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Goji Berry

Cutting the marketing hype and looking at the genuine healing powers of the Goji Berry.

32% 3 4 HealthfulMD

Unveiling the New Food Plate ChooseMyPlate.gov

The USDA with Michele Obama unveiled the new Food Plate. The Food Plate replaces the old Food Pyramid as a quick and easy way to teach people what to eat and how to eat healthier.

100% 10 14 HealthfulMD

Understanding the Plate Method of Eating

The plate method is an easier way than the old pyramid to teach children and adults, about what to eat and how much to eat. Using the plate method will help you eat healthier.

71% 9 9 HealthfulMD

A Plate Icon to Replace the Food Pyramid

The USDA is replacing the Food Pyramid used for the last two decades as the food representation guide with an easier to understand plate designed to encourage healthy eating.

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