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Anxiety

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Best Self-Help: Anxiety

Psychologist-recommended self-help resources to help you find the best books for people with anxiety. Remember, books don't replace good therapy!

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How to deal with Anxiety

If you or a member of your family feels under pressure, take action to manage the problem. First, the stressful factors must be identified and confronted. It is usually helpful to

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What Causes Anxiety and Stress

Anxiety or stress is a fact of life that carries both good and bad aspects. The way in which you respond to stress depends partly on personality, partly on experience, and partly..

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Anxiety Relaxation Techniques with Breathing Exercises

Breathing exercises and Pranayama asana are one of the primary anxiety relaxation techniques which are very effective with no side effects.

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Decoding Loneliness - What can I do To Heal My Lonely and / or Broken Heart?

Dig into the real reason your Lonely. This is the first step most people skip and thus can't figure out why they can't seem to heal!

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Everyday Steps to Reduce Anxiety

Anxiety disorder is a very real mental health condition which can affect people in many ways, but there are ways of dealing with it. Here are some methods I have found useful:

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Fighting Anxiety Attacks

Anxiety attacks can paralyze the victim to a point of inaction, while taking action is in your best interest.Take charge of your anxiety attack, don't let it take charge of you.

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Reduce Anxiety With Yoga Breathing Exercises

Anxiety often results in tight, tense breathing. Easy yoga breathing exercises will help your breath become more relaxed and will ease anxiety symptoms.

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