If you are wondering what is plantain flour or have never heard about plantain flour before, read this page. Plantain flour also known as banana flour made from green plantains or cooking bananas is used in many Asian countries to prepare baby food like baby cereals. Banana flour is naturally gluten free and so nowadays people use plantain flour made from green plantain bananas to make gluten free recipes.
Plantain flour also popularly called as banana flour is traditionally prepared from sun dried banana slices, which is then grind to produce a very fine flour which is edible, healthy and tasty with a very unique and distinct flavor. In India, we usually have homemade banana flour made from almost ripe plantains which we use to make baby food. It can be prepared just like we do with other cereals. It is also used as a natural, healthy flavoring for milk.
Since we only use plantains to prepare the flour, this flour is gluten free and so they are perfect for preparing gluten free recipes.