Having lost weight, I am a little anxious about the approaching season and have been looking at ways not to regain it over the seven days eating. A bit of research was needed. A bit of research and forward planning.
I love Christmas and everything about it, from the carols playing whilst I write cards, the Church services, Father Christmas- the Spirit of loving and giving, family - and of course the celebrations which always necessitate the consumption of food.
I have lost weight for health reasons not vanity, although I do look better for it.
I want to share some of the ways I have found to do a " damage limitation " exercise on my weight gain. Last Christmas I only gained one pound doing these things.
You can have a lovely time just don't go mad!